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How to Express Your Feelings in a Respectful Way
July 17, 2013 .
9 Comments
People often tell me that they have problems maintaining calm and respectful communication with their partner even though they intended to. They start out fine, but can’t follow through ... Read More
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Is ‘Friending’ Your Ex on Facebook a Good Idea?
July 17, 2013 .
6 Comments
An old high school classmate posed the question on his Facebook feed a few days ago: “Should we friend our exes on Facebook or is it equivalent to cheating?” Since couples therapy is ... Read More
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Five Ways Masturbation Could Hurt Your Relationship
July 16, 2013 .
27 Comments
If you walked in on your partner masturbating, what do you think you would feel? Most people don’t ask themselves this question until it happens. They may assume that their partner has ... Read More
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The Effects of Parental Involvement on Self-Confidence and Self-Esteem
July 16, 2013 .
10 Comments
When parental involvement is limited, children typically receive scant mirroring or encouragement. They have no one reflecting back to them that they are worthwhile, admirable, or interesting. ... Read More
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Stop and Think: A Useful Strategy for Cognitive Performance with ADHD July 15, 2013 . 3 Comments
Research has shown that people with attention deficit hyperactivity (ADHD) have cognitive and functioning deficits. They often have high levels of impulsivity and low levels of task attention. ... Read More
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Making Peace with Money
July 15, 2013 .
6 Comments
“I am indeed rich, since my income is superior to my expenses, and my expenses are equal to my wishes.” —Edward Gibbon Self-love, self-respect, and self-compassion are all helpful ... Read More
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When Is It OK for Therapists to Encourage Kids to Keep Secrets from Parents? July 12, 2013 . 7 Comments
Great question—simply and clearly put—and I enjoy thinking about it. Thank you. I’m afraid my answer is going to be pretty long, though, because the question touches on a variety ... Read More
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Alternatives to Electroconvulsive Therapy
July 11, 2013 .
11 Comments
Electroconvulsive therapy, sometimes called shock treatment, has been the subject of controversy for generations. Decades ago, ECT was sometimes administered involuntarily, but current ... Read More
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How Advertisements Targeting Women Undermine Body Image
July 10, 2013 .
6 Comments
Women face overwhelming pressure to meet an often unrealizable “beauty” ideal. The result is that 80% of women report being unhappy with their appearance, and three-quarters of all ... Read More
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Breaking the Cycle of Self-Judgment
July 8, 2013 .
6 Comments
Choices have consequences. Seems obvious, right? Choose well and we get to enjoy the positive consequences. Choose poorly and we usually suffer the negative consequences. Often the consequences—good ... Read More
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Why Can’t My Therapist and I Be Friends?
July 5, 2013 .
47 Comments
On more than one occasion, previous clients have asked if we could remain friends during or after our therapy sessions. While I could envision being friends with some of my previous clients ... Read More
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It Scares Me How Much I Turn to Fantasy to Escape. Help! July 5, 2013 . 28 Comments
I’m so impressed with you! First of all, in spite of your fear of being judged, you have taken the very courageous step of writing in with your question. Second, it sounds like the ... Read More