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7 Creative Ways to Turn Anxiety into Productivity
April 6, 2016 .
3 Comments
For many, anxiety is the enemy. It can make you feel nervous and afraid and can prevent you from taking actions that will move you forward in life. People often look at anxiety as something ... Read More
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‘Was I to Blame?’ A Therapist Questions Inconclusive Death
April 3, 2016 .
7 Comments
Editor’s note: This article contains mentions of suicide. Details have been altered to protect client privacy. Bill promised not to kill himself, as long as he could continue to see ... Read More
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What Social Anxiety Feels Like and Where It Comes From
March 31, 2016 .
10 Comments
Do you often dread parties, anxiously fearing awkward conversations that expose the contents of your mind for all to see? Do you cringe at the thought of meeting people? Around others, ... Read More
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The Promising Role of the Gut in Treating Schizophrenia
March 31, 2016 .
6 Comments
Schizophrenia is a chronic, severe mental health condition thought to result from some combination of genetic and environmental factors. Imbalances in brain chemicals, such as dopamine ... Read More
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Is Your Relationship Close, Intimate, Both, or Neither?
March 30, 2016 .
7 Comments
As an intimacy and sexology scholar, I witness couples painfully share their sense of loneliness in what is supposed to be a happy, fulfilling, shared life. Couples may not always know ... Read More
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Sacred Space: Finding Meaning in Daily Life
March 28, 2016 .
8 Comments
What’s sacred for you? Where is it found? For many of us, the idea of sacred space brings up images of cathedrals or mosques, Stonehenge, Angkor Wat, or the pyramids. These can be places ... Read More
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Why Can’t I Bond with My Kids After My Husband Died? March 25, 2016 . 10 Comments
I am so sorry for your loss. You are understandably grieving. You’ve lost your partner unexpectedly, and if that weren’t enough to cope with, you are also trying to take care of your ... Read More
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7 Powerful Reasons You Should Stop Trying to Be ‘Normal’
March 21, 2016 .
15 Comments
People generally want to be accepted. For many, this means fitting in with the crowd. In order to do that, you may feel pressure to think and behave a certain way. The trouble is that when ... Read More
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Feeling-State Addiction Protocol for Gambling Addiction
March 21, 2016 .
12 Comments
The feeling-state addiction protocol is a modified form of eye movement desensitization and reprocessing, referred to as EMDR in mental health. EMDR is a trauma treatment modality recognized ... Read More
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I Was Sexually Abused by My Stepfather. Do I Have PTSD? March 18, 2016 . 10 Comments
I imagine it took a lot of courage to share this deeply painful experience with a doctor and to write in and share it here, too. It seems like you are ready to begin to address the past ... Read More
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Mothers and Adult Daughters: The Pushes and Pulls of Contact
March 18, 2016 .
44 Comments
When Mommy’s little girl grows up and goes off into the world to have her own life, struggles with issues of separation and difference may occur. Eye rolls, hugs, tugs-of-war, and ... Read More
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10 Easy Ways to Create Lasting Love
March 16, 2016 .
15 Comments
“We waste time looking for the perfect lover, instead of creating the perfect love.” —Tom Robbins, American novelist Are you still “in love” with your partner? Do you feel deep ... Read More