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If Food Is Love, How Do I Love Myself? September 21, 2011 . 12 Comments
I was thinking about the phrase, “Food is love”; thinking about how this idea came to be. I often hear people say that food is a means by which their mothers or grandmothers expressed ... Read More
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New Study Suggests Testosterone Increases as Anger Rises September 20, 2011 . 16 Comments
Steroid use is believed to cause rage, commonly referred to as “Roid Rage.” But a new study suggests that the anger resulting from increased levels of testosterone may actually merely ... Read More
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Resources for Special Needs Parents with Young Children
September 20, 2011 .
6 Comments
Last week, I had the honor of attending and speaking at Postpartum Support International’s 25th Annual Conference in Seattle, WA. I was moved and inspired by the amazing work gestating ... Read More
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Negative Feedback May Exacerbate Depression and Anxiety in Perfectionists September 19, 2011 . 8 Comments
For individuals who attempt to maintain a perfect persona, criticism can be difficult to accept. But a new study suggests that perfectionists who receive negative feedback may actually ... Read More
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Bodies and Identity: Body Image and Understanding Ourselves
September 15, 2011 .
5 Comments
What did you first think of when you saw that an article titled “Bodies and Identity” was posted on a mental health care blog? Likely, words such as “anorexia,” “bulimia,” and ... Read More
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The Kitchen: A Metaphor for Multiculturalism
September 14, 2011 .
10 Comments
Why is being multiculturally-minded vital for improving people’s wellbeing? The answer, surprisingly, can be found in our kitchens. Kitchens? People from diverse backgrounds often ... Read More
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Logotherapy: How a Few Questions Can Aid the Grief Process September 13, 2011 . 8 Comments
A person I’ve been close to for many years is going through the dying process. It has been slow and painful; at times evoking one of the most beautiful and poignant musical pieces I’ve ... Read More
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Late Night Negative Thoughts Linked to Higher Levels of Depression September 12, 2011 . 5 Comments
Individuals with depression often experience uncontrollable negative thoughts. This process, known as rumination, has been found to be a major symptom of depression. In a recent study, ... Read More
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How to Move Beyond “I Don’t Know” with Teens September 12, 2011 . 21 Comments
“I don’t know.” Is it the stock answer teens give their parents for every question? Does it mean more than just a lack of an answer? How do we get them to speak to us and to have ... Read More
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Environmental and Genetic Influences on Psychopathy September 12, 2011 . 7 Comments
Researchers from several universities recently collaborated on a study to determine how genetic, environmental, and interpersonal factors influence the development of psychopathy. Psychopathy ... Read More
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Men Underrepresented in Psychological Research Studies September 9, 2011 . 15 Comments
Research shows that men are far less likely to seek therapy than women when confronted with anxiety, depression, anger or other psychological problems. Although this clearly suggests that ... Read More
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Means Restriction Counseling for Prevention of Suicide September 9, 2011 . 13 Comments
Most individuals who attempt suicide unsuccessfully will only do so once and make that decision within the hour preceding the attempt. “To kill oneself, one must have the means for doing ... Read More