The GoodTherapy Blog

Women face overwhelming pressure to meet an often unrealizable “beauty” ideal. The result is that 80% of women report being unhappy with their appearance, and three-quarters of all ... Read More

Choices have consequences. Seems obvious, right? Choose well and we get to enjoy the positive consequences. Choose poorly and we usually suffer the negative consequences. Often the consequences—good ... Read More

On more than one occasion, previous clients have asked if we could remain friends during or after our therapy sessions. While I could envision being friends with some of my previous clients ... Read More

But in his new book, What Do Women Want?, New York Times journalist Dan Bergner argues that women might actually find monogamy more challenging than men—and studies backing this claim ... Read More

In a world increasingly centered on a work culture, it can be nearly impossible to fit in quality time with your significant other. An ever-increasing list of chores, stressful jobs, and ... Read More

Created by Dr. William Glasser, reality therapy and its theoretical underpinning of choice theory provide a wonderful lens through which to help clients evaluate their needs. Individuals ... Read More

The pages of women’s magazines are filled with articles offering methods for encouraging men to propose marriage and entire websites are dedicated to increasing a person’s ... Read More

Premature termination with people in therapy happens with both seasoned and newly licensed therapists. In a study that talked about the therapeutic relationship and psychotherapy outcome, ... Read More

In my work with adult survivors of sexual assault, I am beginning to notice a pattern of behavior that I have termed “wounded attachment.” The impact of childhood sexual assault has ... Read More

Tornado season is well underway, initiated this year by the recent tornado in Moore, Oklahoma, but severe storms and natural disasters can happen at any time. These events leave residents ... Read More

A name, or identity, is a powerful thing. It is a descriptor that allows people to make quick judgments and assumptions about us. While we can understand the harm of assumptions, for the ... Read More

I love my job. Love it. There are, of course, days like this one, when the 100-degree weather makes me want to bypass my office and head straight for the beach. For the most part, though, ... Read More