Mayhem and Tranquility typically work with ages 8-30 and primarily work with eating disorders, LGBTQIA+ individuals, neurodivergent individuals, and those with trauma. We do IFS, art therapy, and some play therapy. We will use traditional talk therapy occasionally using solution focused, DBT and CBT. We do family therapy and parent coaching in addi
WE CAN HELP HEAL YOUR RELATIONSHIP. "Why does my partner overreact?" "Why do I get so triggered?" "How come the punishment doesn't fit the crime?" “Why can’t he be more supportive?” “Is anything I do ever enough for her?” While you are feeling hurt, you have an added layer of confusion. You
I counsel individuals, families, couples, and children. My specialties include depression, anxiety, trauma, self-esteem issues, relationships concerns, family conflict, and grief. My goal is to help clients better understand themselves so that they can improve their relationships and quality of life. I tailor my approach to the needs of each client
I believe that my mission in life is to help others by providing the space in which they can share their struggles and concerns without judgment. Life is difficult, and more than anything else, I think we all crave to be listened to. I enjoy listening, and I like to help others to listen, too. By listening carefully we can create deep connection wi
Whether this is your first time in therapy or you've been to therapy before, finding the right fit should be your most important goal.
I work to help you feel safe and relaxed as we work to address your concerns. To fully address those concerns, you must feel safe expressing yourself honestly and fully in our sessions. That can be tough, bu
I work collaboratively with individuals, couples, families and groups towards real change. My approach pulls from a variety of techniques based on the need of the client. My primary modalities include Dialectical Behavioral Therapy (DBT) to provide specific tools; Gottman method for couples; as well as other techniques based upon the need of the
From the outside, you may seem to be doing fine. Inside, however, you can feel stuck, overwhelmed, and alone. At times, it can feel like you're drowning. You're exhausted from working to meet others' needs and expectations, yet feel you're never getting things right. Again and again, it feels you're somehow falling short. When y
I help people change through developing a greater awareness for all of themselves, which allows them greater resources to deal with the struggles that they are experiencing. As clients develop greater awareness of themselves, including their wants, needs, emotions, and ways of relating to others, they tend to develop a wider range of choices in the
In my practice, I work with adults, defined as approximately age 20 and older. I work with individual clients, with couples, and with groups. In group therapy, the clients are almost always in individual therapy as well, with me, with my co-therapist, or with another therapist who has referred the client to the group.
I work with clients presen
Through my client-centered focus, I hold identified goals and values in the heart of my work with individuals and families.
Christina Puterbaugh is a Licensed Marriage and Family Therapist in the state of Virginia who has 7 years of experience with pre-adolescents, adolescents, adults, families, and couples seeking help with depression, anxiety,
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