Judith M Browne, PsyD
|Professions: Psychology, Psychotherapy|
|License Status: I'm a licensed professional.|
|Primary Credential: Clinical Psychology - 4463|
Billing and Insurance
I am an in-network provider for:
Fees: Free 15-minute initial phone consultation
$200 for 90-minute intake
$150 for 55-60 minute session
See other therapists in Phoenix, AZ.
My primary approach is based in mindfulness and the neuroscience behind it. I believe that when you understand how your brain works it becomes easier for you to understand why you think, feel, and do the things you do, and how to make the changes in your life you want to experience. My role is to guide you to your version of the best you and to help you reach your personal, career, and life goals. The tools that I offer are designed to increase coping skills, decrease stress and help you find confidence, peace, and clarity that you are seeking.
Email or Call Judith M Browne, PsyD at 1-800-651-8085 ext. 31054
More Info About My Practice
I work with individuals age 15 and older. In addition, I also have a passion of working with practitioners of holistic medicine and alternative approaches to healing. For more information about me, my practice, or how I can help, please visit my website. Please call and leave a voice message rather than email. Thanks.
Why Going to Therapy Does Not Mean You are Weak or Flawed
The anxiety and depression that most people experience is NOT to the result of a psychiatric diagnosis, rather, it is due to living in the modern world. Many people seek therapy not because there is something wrong with them, but instead to learn skills to better manage the environments they interact in, and to improve communication skills in their interpersonal relationships. For high-functioning individuals therapy provides a space to identify obstacles that are blocking the growth they want and explore ways to get around those obstacles to achieve the results they seek. Therapy can also provide a place to work through shame, guilt, and other emotional pains that people have been carrying for years, but are finally ready to process through and move on to become the best version of themselves that they can be. Therapy can be about personal growth and evolution and not always about dysfunction.
The Duration and Frequency of Therapy
The duration of therapy depends on each individual's needs. Some people find the skills or understanding they need in a few sessions, while others participate in therapy longer as they are going through a difficult time or processing deeper longstanding issues.
Most people find that the frequency of weekly sessions brings the best results initially. Then, after some improvement has been experienced, moving to every other week and then to monthly sessions to maintain the gains achieved. Whereas, individuals with busy schedules often find the scheduling of longer sessions every other week may be beneficial for them. Together we can devise a schedule that works best for your needs.
Services I Provide
- Individual Therapy & Counseling
Ages I Work With
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