Mental Health Counseling, Marriage & Family Therapy, Psychotherapy
License Status:
I'm a licensed professional.
License Type:
LMHC
License Number:
LH00003478
My Approach to Helping
Counseling can help you set goals, get unstuck, reduce depression and anxiety, take action to feel better, and have more control of your life.
I am a Licensed Mental Health Counselor and Life Coach. I have over 13 years experience serving adults, couples, and families.
With a compassionate and supportive approach, I help people find real solutions to important issues in life, work, and relationships. I can help you identify negative emotions and limiting beliefs and replace them with healthy coping skills and positive strategies to change your life.
In couples therapy, I utilize the work of both John Gottman and Stan Tatkin. Through integrating current research in neurobiology and attachment, I help couples acknowledge, respect, and understand each other better.
I help couples break negative patterns that undermine their relationships and find real tools for improving their communication and connection. Education and understanding of each partner's arousal and affect regulation is an important part of this process.
When couples understand and regulate each other's emotions, they maintain secure attachment to each other, and foster positive relationships.
Contact me to begin your journey of healing now. If you are struggling with couples issues, marital problems, excessive worry, depression, anxiety, stress, self-esteem, work or spiritual issues, then I can help.
More Info About My Practice
I accept many insurance and EAP plans or private pay. Day, Evening, and Saturday appointments are available. My office is peaceful and located in Tukwila, WA near Southcenter.
Contact me for a free initial phone consultation.
PROFESSIONAL AFFILIATIONS:
Seattle Counselors Association
American Psychological Association
Institute of Noetic Sciences
Women of Wisdom
Services I Provide
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Coaching
Consultation
Distance or Phone Therapy
Ages I Work With
Adults
Elders
Languages I Speak
English
Therapy Approaches I Use
Cognitive Behavioral Therapy /REBT
Emotion Focused Couples Therapy
Family Systems Therapy
Gottman Method
Jungian Psychotherapy
Mindfulness Based Approaches
Solution Focused Therapy
Integration of different therapy models
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