Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

I believe every individual is unique and has the ability to heal if given the space and support to find their way. I also believe that every individual can overcome life challenges and " find flow" in life.

I will build a safe, supportive, and respectful relationship with you. Dependent on your situation, learning style, and preferences I will draw from a variety of counseling techniques to help you clarify your challenges and goals. Although counseling is often talk therapy sometimes experiencing€ or doing€ can be a more direct path toward making change.

 

More Info About My Practice

I offer equine facilitated learning and psychotherapy sessions as one type of experience. Working out of the office in a natural setting with horses can help build healthy relationships, increase self-esteem, clarify personal boundaries, and provide just enough momentum to move forward in life.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Group Therapy
• Other

Ages I Work With

• Teens
• Adults

Languages I Speak

• English

Therapy Approaches I Use

• Creative Art Therapy
• Dialectical Behavioral Therapy
• Equine & Animal Assisted Psychotherapies
• Existential Psychotherapy
• Family Systems Therapy
• Humanistic Psychology
• Integration of different therapy models
• Interpersonal Neurobiology
• Mindfulness Based Cognitive Therapy
• Psychodynamic
• Sand Tray / Sand Play Therapy

Concerns & Issues I Help With

• Life Changes
• Anxiety, Fear, & Stress
• Emotion Management
• Occupational & Academic Issues
• Depression & Mood
• Addictions & Compulsions
• Health & Body
• Identity Issues
• Trauma
• Relationships & Marriage
• Spirituality