Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

I offer insight and emotional balance when distress makes clarity difficult and an objective view on habitual or self-destructive patterns that no longer seem to be working. I help you to see the way in which you interact with the world, understand why it is you do what you do, and how to make the changes to do it differently. I foster compassion, self-respect, and self-empowerment through self-awareness and self-responsibility. I am down to earth, hopeful, and an active participant in the therapy process.

 

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling

Ages I Work With

• Adults
• Elders

Languages I Speak

• English

Therapy Approaches I Use

• Body-Mind Psychotherapy
• Cognitive Behavioral Therapy /REBT
• Contemplative Psychotherapy
• Emotion Focused Couples Therapy
• Existential Psychotherapy
• Feminist Therapy
• Focusing
• Gestalt Therapy
• Gottman Method
• Holistic Psychotherapy
• Humanistic Psychology
• Mindfulness Based Approaches
• Narrative Therapy
• Psychodynamic
• Solution Focused Therapy
• Transpersonal Psychotherapy
• Voice Dialogue

Concerns & Issues I Help With

• Life Changes
• Anxiety, Fear, & Stress
• Emotion Management
• Social Skills & Problems
• Relationships & Marriage
• Addictions & Compulsions
• Identity Issues
• Sexuality
• Self-Esteem & Confidence