Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

My approach is strength-based with a primary focus on building a collaborative and safe therapeutic relationship. I use evidenced-based treatment methods, e.g., cognitive-behavioral, mindfulness, EMDR, and body-focused approaches, to help you identify and access your personal wisdom, tap into your innate strength and resilience, develop new coping strategies and move forward to meet your personal goals.

The length of therapy varies, but many issues can be resolved in weeks, rather than months. We will review progress on a regular basis and collaboratively adjust your treatment plan as necessary. I often assign homework, as continuing your work outside of therapy sessions will help you reach and maintain your individual goals more quickly.

 

More Info About My Practice

I accept most insurance plans. Please contact your insurance company prior to scheduling an appointment to ensure that your visit will be covered.

My rate for self paying clients is: $150.00 for an initial appointment and $120.00 for following 50-minute appointments. If you unable to pay the full fee, please discuss your concerns with me before deciding to forego therapy.

I accept Mastercard and Visa.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling

Ages I Work With

• Teens
• Adults
• Elders

Languages I Speak

• English

Therapy Approaches I Use

• Cognitive Behavioral Therapy /REBT
• Dialectical Behavioral Therapy
• Eye Movement Desensitization and Reprocessing
• Sensorimotor Psychotherapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Trauma
• Abuse: Emotional, Physical, or Sexual
• Life Changes
• Emotion Management
• Social Skills & Problems
• Anxiety, Fear, & Stress
• Depression & Mood
• Relationships & Marriage
• Self-Esteem & Confidence
• Self-Harm & Suicide
• Sexuality
• Occupational & Academic Issues