What's My Approach to Therapy?
Finding a therapist is a pain in the arse. Therapy can be uncomfortable. But staying stuck in the same fights, the same resentment, and the sex not even being good enough to make up for it? That sounds worse, so let’s go ahead and do something about it. I work with couples for sex therapy, navigating betrayal, porn conflict, mismatched desire, painful or avoidant intimacy, and open relationship or poly agreements that got bent until they snapped. This is a sex-positive, LGBTQIA+-affirming, kink-aware space focused on clarity, repair, and agreements that actually hold, so you can feel safer with each other and in your own body.
I integrate acceptance and commitment therapy (ACT), emotionally focused therapy (EFT), and the Gottman Method. We map your cycle, build emotional safety, and practice concrete tools for conflict repair, boundaries, consent, and rebuilding trust. Therapy isn’t endless processing here. We measure progress by what changes between sessions: steady conversations, clearer agreements, and a sex life that fits your relationship.
My style is active, direct, and structured. I'll slow things down, call you out on your shit, and keep you on track when talks turn into interrogation, defensiveness, or shutdown. Sessions balance emotional depth with practical change, so you leave with language and next steps, not just insight. Expect honesty, warmth, and accountability, without judgement.