What's My Approach to Therapy?
Finding a therapist is a pain in the arse. Therapy can be uncomfortable. But staying stuck in the same fights, the same resentment, and the sex not even being good enough to make up for it? That sounds worse, so let’s go ahead and do something about it. I work with couples for sex therapy, navigating betrayal, porn conflict, mismatched desire, painful or avoidant intimacy, and open relationship or poly agreements that got bent until they snapped. This is a sex-positive, LGBTQIA+-affirming, kink-aware space focused on clarity, repair, and agreements that actually hold, so you can feel safer with each other and in your own body.
I integrate acceptance and commitment therapy (ACT), emotionally focused therapy (EFT), and the Gottman Method. We map your cycle, build emotional safety, and practice concrete tools for conflict repair, boundaries, consent, and rebuilding trust. Therapy isn’t endless processing here. We measure progress by what changes between sessions: steady conversations, clearer agreements, and a sex life that fits your relationship.
My style is active, direct, and structured. I'll slow things down, call you out on your shit, and keep you on track when talks turn into interrogation, defensiveness, or shutdown. Sessions balance emotional depth with practical change, so you leave with language and next steps, not just insight. Expect honesty, warmth, and accountability, without judgement.
My Practice & Services
My practice is focused on helping people work through relationship challenges with honesty, structure, and clear direction. I primarily offer couples therapy, relationship-focused therapy, and sex therapy, including work around infidelity, trust repair, boundary breaches, and communication breakdowns. I also work with individuals when the focus is directly connected to relationship or intimacy concerns.
I run a small, focused practice located in Westminster, Colorado, rather than a large group model. This allows me to be intentional about the work I take on and to provide therapy that is active, engaged, and responsive rather than passive or open-ended. Sessions are collaborative but directive, with an emphasis on helping clients understand what is happening in their relationship and what needs to change for real repair to occur.
I work with monogamous, non-monogamous, open, and polyamorous relationships, and I aim to provide a space that is affirming, nonjudgmental, and grounded in respect for different identities and relationship structures. I also offer consultation, psychoeducation, and structured exercises when helpful and may recommend resources or between-session practices to support progress.
At this time, my practice is focused on individual and couples work rather than groups or workshops. Therapy is offered in person and via telehealth, depending on client needs and availability.