My Approach to Helping
I believe you are the expert in your experience, even when everything feels confusing and difficult. I will listen, hold your stories, collaborate with you in defining your path, and support you along the way.
Does it seem like you’re worried, sad, or anxious more days than not lately? Your thoughts keep you up at night, or you feel nervous energy. You feel disconnected from yourself or others. You just want to feel happy again - or at least not so lonely, sad, anxious, or irritated.
Perhaps you replay situations over and over in your head. Or worry - about yourself, a loved one, a difficult boss or toxic co-worker, or “the state of the world.”
Maybe you’re unfulfilled or burned out at work. You’re wondering if there’s a more meaningful career for you andor how to manage a job you hate in the meantime.
You carry stress with family, work, and other responsibilities and want to cope in healthier ways.
You want relief, hope, connection, joy… You’re ready for change. You’re wondering what’s next. I can help.