Have you been struggling with feelings of anxiety or depression? Are you finding it difficult to cope with a major life transition? Do you want to develop more meaningful connections with the people in your life? I believe that change happens as we become more in touch with and accepting about who we are. My approach to therapy is to provide you with support that is compassionate and effective and draws on your strengths. I will work collaboratively with you to build on the inner resources you already have for growth, change and healing. Together, we will work on living your fullest and most rewarding life.
More Info About My Practice
I currently accept Aetna insurance, and can offer invoices for out-of-network reimbursement. Please feel free to contact me directly to set up an initial consultation.
Specific Issue(s) I'm Skilled at Helping With
My practice primarily centers around working with adults, new parents, students and people in the helping profession (social workers, nurses, therapists). Areas of focus include anxiety, depression, life transitions issues, addiction and trauma. I also have a particular interest in working with new parents. As a mother and a working professional, I value and appreciate how difficult it can be to navigate the world of parenthood and achieve balance in other areas of your life. I am also particularly interested in working with new mothers around issues of post-partum depression and traumatic birth.
Services I Provide
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Family Therapy
Consultation
Clinical Supervision
Ages I Work With
Teens
Adults
Languages I Speak
English
Groups I Work With
I work with a diverse client group and have a specialty in working with students, new parents and people working in the helping professions (social workers, nurses, therapists).
Therapy Approaches I Use
Breathwork
Cognitive Behavioral Therapy /REBT
Family Systems Therapy
Feminist Therapy
Gestalt Therapy
Integration of different therapy models
Interpersonal Psychotherapy
Mindfulness Based Approaches
Mindfulness Based Cognitive Therapy
Motivational Enhancement Therapy
Object Relations
Parent Work
Person Centered / Rogerian
Relational Psychotherapy
Solution Focused Therapy
Systems Theory /Therapy
Trauma Focused Cognitive Behavioral Therapy
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