Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

I offer counselling for adults, adolescents, couples, and families. I'm happy to support you in reclaiming calm, happiness, and personal power in your life. My approach is collaborative and strength-based, drawing primarily on solution-focused and narrative theory, and incorporating aspects of cognitive behavioural therapy. I can assist you in addressing anxiety, depression, stress, self-esteem, addictions, anger management, abuse, disordered eating, relational concerns, personal growth, life transitions, and career decisions. I also offer EMDR treatment for trauma and trauma-related concerns. Clinical hypnosis is available to support your therapy. And I am an approved FNIHB provider for treaty-status clients. Please visit my website for more information.

 

More Info About My Practice

Your counselling fees may be covered in part or wholly by your health insurance provider or employee assistance program. Please check with your provider for information about your coverage. Counselling fees can also be submitted as a tax-deductible medical expense.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy

Ages I Work With

• Teens
• Adults
• Elders

Languages I Speak

• English

Therapy Approaches I Use

• Cognitive Behavioral Therapy /REBT
• Eye Movement Desensitization and Reprocessing
• Gottman Method
• Hypnotherapy
• Narrative Therapy
• Solution Focused Therapy

Concerns & Issues I Help With

• Abuse: Emotional, Physical, or Sexual
• Trauma
• Occupational & Academic Issues
• Addictions & Compulsions
• Life Changes
• Family Problems
• Childhood & Adolescence
• Social Skills & Problems
• Health & Body
• Anxiety, Fear, & Stress
• Emotion Management
• Relationships & Marriage
• Depression & Mood
• Self-Esteem & Confidence
• Identity Issues
• Attachment
• Reproduction
• Self-Harm & Suicide
• Sexuality