What's My Approach to Therapy?
I can help you recover from trauma, depression, anxiety, phobias, as well as work through relationship issues and live a more meaningful and fulfilling life.
My skills come not only from my education and training, but also from a significant amount of lived experience. I know how hard it can be to move forward and will always offer a safe and non-judgemental space.
My goal is to provide truly helpful, evidence-based psychological assessment and counselling for adult individuals and couples. I always aim to provide the best possible type of therapy according to your preferences and the way your mind works. I am neurodiversity affirming and believe in working with you, not on you.
Over and above the therapy hour, I also offer your own secure and private portal of relevant digital resources at no extra cost.