Diana Wamsteeker, MSW, Registered Social Worker- Authorized to Perform Psychosocial interventions

I believe people make sense when we understand what they’ve lived through. My approach to therapy is grounded in the belief that challenges like anxiety, burnout, relationship conflict, or feeling stuck are not personal failures — they are often understandable responses to stress, unmet needs, and past experiences. I work from a trauma-informed, attachment-focused perspective, helping individuals and couples understand patterns that keep them feeling overwhelmed or disconnected. Together, we slow things down, build awareness, and create space for more intentional choices — both internally and in relationships. Therapy with me is collaborative and practical, focused on helping you feel more grounded, confident, and connected. I aim to offer a space that feels safe, respectful, and non-judgmental, while also being honest and thoughtful. I’m not here to give quick fixes or clichés, but to help you make meaningful, sustainable changes at a pace that feels right for you. Whether you’re navigating anxiety, depression, relationship stress, or a major life transition, my goal is to support you in understanding yourself more deeply and moving forward with greater clarity and self-compassion.

I offer sessions in ways that work for your schedule and location: - Monday - Thursday: Online sessions for clients in Alberta, Saskatchewan, and Ontario 9am - 3pm MST - Tuesday and Thursday: In-person sessions in Calgary, Alberta, 9 a.m. - 3 p.m. I strive to be flexible and accommodating, so if you don’t see a time that works, please reach out, and we’ll find a solution together.

I love witnessing the courage it takes for people to show up in therapy, even when life feels overwhelming. There?s something deeply rewarding about helping individuals and couples explore their thoughts, feelings, and patterns, and then guiding them toward understanding, growth, and connection. I enjoy supporting clients as they uncover their strengths, learn new ways of relating to themselves and others, and take steps toward more fulfilling lives. The moments of insight, relief, and hope that emerge in therapy - big or small - are what make this work meaningful every day. Being a therapist allows me to combine empathy, practical guidance, and curiosity to help people navigate life?s challenges with more clarity, resilience, skill, and self-compassion.