I work with adults and couples who are navigating a wide range of life and relationship challenges. Many of the people I support are thoughtful, capable individuals who are feeling overwhelmed, stuck, or disconnected — often while managing significant responsibilities at work, at home, or in caregiving roles. I commonly work with: - Adults experiencing anxiety, depression, stress, or burnout, including those who feel emotionally exhausted, or are struggling to keep up with daily demands - Couples facing communication difficulties, emotional distance, conflict, trust concerns, or the impact of affairs - Individuals and couples navigating life transitions, such as relationship changes, separation or divorce, parenting shifts, career changes, health challenges, or grief and loss - Professionals and caregivers who carry high responsibility, and often prioritize others’ needs over their own - People impacted by trauma or chronic stress, including developmental or relational trauma, who want to better understand patterns shaped by past experiences - Individuals seeking greater self-understanding, emotional regulation, and healthier boundaries in relationships I welcome clients at different stages of readiness — whether you are looking to create an action plan, or simply sensing that something needs to change. My work is grounded in respect, collaboration, and meeting you where you are.