I work with adults and couples who are navigating a wide range of life and relationship challenges. Many of the people I support are thoughtful, capable individuals who are feeling overwhelmed, stuck, or disconnected often while managing significant responsibilities at work, at home, or in caregiving roles. I commonly work with: - Adults experiencing anxiety, depression, stress, or burnout, including those who feel emotionally exhausted, or are struggling to keep up with daily demands - Couples facing communication difficulties, emotional distance, conflict, trust concerns, or the impact of affairs - Individuals and couples navigating life transitions, such as relationship changes, separation or divorce, parenting shifts, career changes, health challenges, or grief and loss - Professionals and caregivers who carry high responsibility, and often prioritize others needs over their own - People impacted by trauma or chronic stress, including developmental or relational trauma, who want to better understand patterns shaped by past experiences - Individuals seeking greater self-understanding, emotional regulation, and healthier boundaries in relationships I welcome clients at different stages of readiness whether you are looking to create an action plan, or simply sensing that something needs to change. My work is grounded in respect, collaboration, and meeting you where you are.