My belief is that people seek counseling upon realizing that they want to improve their quality of life. While I recognize that environment (e.g. people, situations, and events) influences who we are, I strongly believe that our thoughts ultimately shape our emotions and behaviors. I also believe that we can change the way we think to feel/act more effectively, even when our environment does not change.
I envision our relationship to be one of discovery of old, ineffective behaviors, which can be difficult. I will support you through this journey with empathic listening, unconditional positive regard, and validation. I will educate you to the best of my abilities. Furthermore, I believe in setting clear, specific, achievable goals. If, at any time, these goals become unclear, we will revisit them to clarify.
I cannot guarantee that the services I offer will help you. It is my responsibility to provide services to the best of my abilities and above all, do no harm.
More Info About My Practice
My hourly rate is $60. I do have a sliding scale available starting at $30/hour. At this time I am not billing insurance.
Services I Provide
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Family Therapy
Group Therapy
Ages I Work With
Children
Teens
Adults
Elders
Languages I Speak
English
Groups I Work With
Persons with Borderline Personality Disorder, Children & Adolescents.
Therapy Approaches I Use
Acceptance Commitment Therapy
Anger Management
Breathwork
Client-Directed Outcome-Informed Therapy
Cognitive Behavioral Therapy /REBT
Dialectical Behavioral Therapy
Existential Psychotherapy
Family Systems Therapy
Gestalt Therapy
Humanistic Psychology
Internal Family Systems Therapy
Interpersonal Psychotherapy
Mindfulness Based Approaches
Mindfulness Based Cognitive Therapy
Person Centered / Rogerian
Reality Therapy
Relational Psychotherapy
Systems Theory /Therapy
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