Stacey Plate,MA, LMHC

Stacey Plate,MA, LMHC

Professions: Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: LMHC - LH60548712


Olympia, Washington 98506

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My Approach to Helping

I believe that you are beautiful and worthy, and that your life can reflect great love and joy. I understand how far-fetched that belief can seem if you are suffering. If you secretly wish you didn't exist, hate parts of yourself, are grappling with depression, anxiety, or trauma, or if your relationships are hurtful, it can feel over time that the problem is *you*. You may be convinced that something is wrong with you, that you are unlovable, unworthy or broken. You might be here looking for someone to fix you.
I don't believe that you need fixing. I believe that you are beautiful and worthy exactly as you are right now--reading these words. I believe you are enough. I would like to help you believe it too.
I offer a supportive, safe place for opening to all of who you are and working towards the life you want, the one you deserve. Coming to accept yourself, healing old wounds, achieving new goals, or getting unstuck can be like exhaling a long held breath. Let yourself breathe.

More Info About My Practice

I am currently an in-network provider with Premera, Group Health OptionsAccess PPO and HMO, and First Choice Health Network insurances. I am an out-of network provider for most other insurances. I do offer a sliding scale fee.

Services I Provide

Ages I Work With

  • Adults
  • Elders


  • English

Groups I Work With

    LGBQQIA, Transgender

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Body Image
  • Communication Problems
  • Depression
  • Emotional Intelligence
  • Emotional Overwhelm
  • Family of Origin Issues
  • Fear
  • Grief, Loss, and Bereavement
  • Identity Issues
  • Inadequacy
  • Individuation
  • Isolation
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Perfectionism
  • Posttraumatic Stress / Trauma
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Esteem
  • Self-Love
  • Shame
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Worry
  • Worthlessness

Types of Therapy

  • Depth Therapy
  • Gestalt Therapy
  • Hakomi
  • Holistic Psychotherapy
  • Humanistic Psychology (humanism)
  • Internal Family Systems (IFS)
  • Mindfulness-Based Interventions
  • Person-Centered Therapy (Rogerian Therapy)
  • Transpersonal Psychotherapy

See other therapists in Olympia, WA.

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