If you are reading this, then some part of you is ready. Perhaps ready to move on, to let go of, to understand more or to do things differently. Our problems and stressors, when given our attention, often become gateways for needed change. Trust yourself and start talking. Therapy is something you do when you care about yourself, your life and those you love.
More Info About My Practice
I have experience helping many individuals with a wide variety of issues including depression, anxiety, relationship challenges and life change. In addition to traditional talk therapy I offer HRV Biofeedback as a Certified HeartMath Practitioner. Biofeedback in conjunction with therapy has been helpful for many to reduce anxiety, lift depression and improve stress management. For some, it has been helpful to reduce or eliminate the use of their antidepressant or anti-anxiety medications.
I work with most insurance plans.
Services I Provide
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Clinical Supervision
Ages I Work With
Teens
Adults
Elders
Languages I Speak
English
Groups I Work With
I also offer therapy services to those dealing health issues including fibromyalgia, digestive disorders, diabetes, chronic pain, heart disease and cancer.
Therapy Approaches I Use
Biofeedback / Neurofeedback
Cognitive Behavioral Therapy /REBT
Interpersonal Psychotherapy
Psychodynamic
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