POSITIVE PSYCHOLOGY is the heart and soul of my work. Inside all of us is a deep desire to be happy, to realize our potential, not to waste our time, nor squander our gifts. Positive Psychology is the study of happiness and well-being. We teach people how to live wonderful lives. My work is based on research done at our major universities. I teach at UCLA MedSchool. Unlike traditional therapy which often concentrates only on how to get from -5 to neutral, Positive Psychology is focused on how to help you move from neutral to +5. I welcome creative people, business executives, students and path changers. I help with depression ... stress and anxiety ... the search for a good relationship ... and people who are trying to find deeply meaningful work. When people ask me how to choose a therapist, here's what I tell them: Choose someone whose experience you trust ... someone who you like as a person ... and someone who sees the untapped possibilities in you. Look for the connection. If it doesn't feel right, it's not.
Services I Provide
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Coaching
Consultation
Distance or Phone Therapy
Ages I Work With
Teens
Adults
Elders
Languages I Speak
English
Therapy Approaches I Use
Cognitive Behavioral Therapy /REBT
Contemplative Psychotherapy
Energy Psychology
Gestalt Therapy
Gottman Method
Humanistic Psychology
Interpersonal Psychotherapy
Logotherapy
Mindfulness Based Approaches
Mindfulness Based Cognitive Therapy
Narrative Therapy
Positive Psychology
Positive Psychotherapy
Relationship Enhancement Therapy
Self Acceptance Training
Solution Focused Therapy
Soul-Centered Psychiatry
Thought Field Therapy
Transpersonal Psychotherapy
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