I believe that each of us is capable of change, and that we all personally hold the key to our own self-fulfillment. I typically blend a variety of approaches, such as Solution-Focused (or, focusing on what you DO want instead of what you don't) and Cognitive Behavioral (what you tell yourself influences how you feel; therefore, if you can change what you tell yourself, you can change the way you feel). I utilize a variety of techniques to incorporate what will be most helpful for each client.
I believe in collaboration with my clients. By the end of the first session, my goal is to have an outline of what you want to accomplish, and how we can get there. These goals will serve as a framework for each session to ensure that we stay on track.
Services I Provide
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Family Therapy
Ages I Work With
Adults
Languages I Speak
English
Groups I Work With
Individuals suffering from Panic and Anxiety-
Individuals suffering from Depression-
New mothers who are experiencing postpartum distress (depression, anxiety, OCD, or psychosis)-
Families in transition-
Couples
Therapy Approaches I Use
Family Systems Therapy
Humanistic Psychology
Journal Therapy
Person Centered / Rogerian
Positive Psychology
Solution Focused Therapy
Systems Theory /Therapy
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