Cathy Wilhelmi, Psychotherapist in St Louis, 63122

Cathy Wilhelmi MEd, LPC

Profession(s):
Psychotherapy, Counseling
License Status:
I'm a licensed professional.
Primary License:
LPC - 2001022269

My Approach to Helping

I have long been interested in the concept of mindfulness and self compassion-both in my personal life and in my practice. The mindfulness skills provide an opening to self acceptance and reduction of judgments. Although this begins a different journey for most clients, I believe greater self compassion allows clients to use new behavior skills in order to make changes in their lives. Dialectical Behavior Therapy allows me to bring these values into each session along with humor and understanding. I enjoy knowing that clients are doing the best they can!