Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

My approach weaves together a spiritual, contemplative foundation with traditional therapeutic methodology. After over 25 years of clinical practice, teaching & supervision, I have come to believe in therapy as the process of a person's unfolding the innate wisdom they hold within them as the key to their healing. I see my role in the therapeutic process as a combination of guide and collaborator in their journey towards well-being.

 

More Info About My Practice

I teach Mindfulness Based Stress Reduction as designed by Jon Kabat-Zinn, from The University of Massachusetts, Center for Mindfulness. Personally designed sessions or 8-week group classes are offered to interested individuals as well as health care professionals.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Group Therapy
• Consultation
• Clinical Supervision

Ages I Work With

• Teens
• Adults
• Elders

Languages I Speak

• English

Groups I Work With

Women, Senior Adults, Adolescents, College Students

Therapy Approaches I Use

• Acceptance & Commitment Therapy
• Autogenic Training
• Body-Mind Psychotherapy
• Breathwork
• Client-Directed Outcome-Informed Therapy
• Cognitive Behavioral Therapy /REBT
• Contemplative Psychotherapy
• Depth Therapy
• Depth-Oriented Brief Therapy
• Emotion Focused Couples Therapy
• Existential Psychotherapy
• Family Attachment Narrative Therapy
• Family Systems Therapy
• Feminist Therapy
• Focusing
• Gottman Method
• Guided Therapeutic Imagery
• Humanistic Psychology
• Hypnotherapy
• Integral Psychotherapy
• Integration of different therapy models
• Intensive Short-Term Dynamic Psychotherapy
• Internal Family Systems
• Interpersonal Neurobiology
• Interpersonal Psychotherapy
• Mindfulness Based Approaches
• Mindfulness Based Cognitive Therapy
• Narrative Therapy
• Parent-Child Interaction Therapy
• Person Centered / Rogerian
• Positive Psychotherapy
• Psychodynamic
• Relational Psychotherapy
• Self Acceptance Training
• Self Relations
• Solution Focused Therapy
• Systems Theory /Therapy
• Trauma Focused Cognitive Behavioral Therapy
• Yoga Therapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Trauma
• Abuse: Emotional, Physical, or Sexual
• Addictions & Compulsions
• Life Changes
• Health & Body
• Anxiety, Fear, & Stress
• Emotion Management
• Depression & Mood
• Family Problems
• Childhood & Adolescence
• Relationships & Marriage
• Social Skills & Problems
• Occupational & Academic Issues
• Self-Esteem & Confidence
• Sexuality
• Reproduction
• Spirituality