I take an integrative approach to therapy, tailoring my methods to each client's unique needs. My practice draws from person-centered therapy, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), existential and narrative therapy, psychodynamic therapy, and mindfulness-based techniques
My approach to therapy is meeting you right where you're at, starting with our sessions being virtual because it makes therapy more realistic. I specialize in both teen and women's health, including but not limited to depression, anxiety, perinatal health and wellness, and eating issues. I offer emotional support and actionable strategies t
As a licensed professional counselor, I believe that meaningful change begins with a strong, trusting therapeutic relationship. I offer an empathetic and nonjudgmental space where you can feel truly heard and supported. I work with both teens and adults who are navigating trauma, life stressors, relational conflicts, anxiety, and depression. My goa
I believe we can learn much from the challenges we experience. Whether we have to manage challenges at school or work, relationship concerns, chronic stress, severe anxiety, persistent thoughts about death, or existential or spiritual crises, we gain wisdom with each conflict.
It is also important to remember that psychotherapy is not a quick fix
I teach people to find freedom through truth and alignment by cutting through illusions, delusions, and false belief systems that limit their potential. I guide clients toward deeper self-truth, alignment, and empowered decision-making. When you cut through the noise of old patterns, you create space for growth, healing, and a life that reflects wh
If you're feeling overwhelmed, stuck, or uncertain about the next step, you're not alone. Seeking therapy is a courageous step, and I’m here to help guide you through this journey with empathy and expertise.
I take a collaborative and client-centered approach, tailoring therapy to your unique needs. Whether you're navigating an
We use the most innovative treatment approaches including: EMDR, hypnosis, brain spotting, EFT. TFT, meditation, CBT, somatoemotional release, DBT, ACT, spirituality, and life coaching. Telehealth appointments provided for your convenience. We offer morning, afternoon, evening, and weekend appointments and have immediate openings. We accept most
I strive to provide a compassionate and non-judgmental environment of encouragement and support and believe that therapy is not "one-size-fits-all". You deserve someone who listens to and supports who you are, and is focused on your unique needs and experiences. I am rooted in the belief that all people can benefit from therapy and that sta
If you are feeling stuck, overwhelmed, trying to make a difficult life decision or just believe it is time for a change, counseling can be a safe place to help you figure out what might be keeping you from living your life fully. I can provide support by working with you to achieve your goals, improve your coping skills so that you can make positiv
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