Specific Issue(s) I'm Skilled at Helping With
We use the most effective and efficient mind-body interventions including EMDR, TFT, Hypnosis, Brain Spotting, ACT, DBT, NLP, CBT, and Positive Psychology. These interventions irradicate old belief systems and experiences which are holding the back in life. Clients feel free and empowered. We often work with clients where traditional talk therapy has failed to help them reach their goals..
How Psychotherapy Can Help
We use the most effective and efficient mind-body interventions including EMDR, TFT, Hypnosis, Brain Spotting, ACT, DBT, NLP, CBT, and Positive Psychology. These interventions irradicate old belief systems and experiences which are holding the back in life. Clients feel free and empowered. We often work with clients where traditional talk therapy has failed to help them reach their goals..
My View on the Purpose of Psychotherapy
We treat children, adolescents, adults, and elderly. We treat Trauma survivors, veterans, infertility, Cancer, Headaches, fatigue, Stress, depression, spirituality, smoking, weight loss, PTSD, fears, low self esteem, marital problems, addictions, OCD, perfectionism, diabetes, headaches, gaslighting. IBS, substance abuse, LBGTQ, divorce, Adoption, Grief, loss, Stress, anxiety, panic, sleep disorders. Sexual dysfunction, Sex addiction, Eating disorders, Parenting, Anger management, narcissisticsm, Codependency, attachment disorders, communication disorders, physicalsexualemotional abuse, abandonment, attachment styles, PTSD, perfectionism, social anxiety, guilt, shame, weight, habit disorders, chronic pain, insomnia, addictions, ADD, IBS, and ADHD. We use the most innovative treatment approaches including: EMDR, Hypnosis, Brain Spotting, EFT. TFT, Meditation. CBT, somatoemotional release, DBT, ACT, spirituality, and life coaching. Telehealth appointments provided for your convenience.
What I Love about Being a Psychotherapist
I specialize in individual,?family and couples therapy, integrating?CBT, DBT, Family Systems Therapy, and?somatic-based approaches. With over?a decade of meditation and pranayama practice, i view healing as a?multi-layered process?mental, emotional, and physical.
I am trained in?EMDR, TRE? (Tension & Trauma Releasing Exercises), Safe and Sound Protocol (SSP), and?Psychedelic Harm Reduction & Integration, offering?holistic and trauma-informed care.
I help clients?release stored trauma, regulate the nervous system, and cultivate emotional resilience.
My approach?goes beyond talk therapy, incorporating?mindfulness, somatic work, and emotional processing?to promote deep healing and transformation. I am dedicated to?helping individuals, couples, and families?build meaningful connections and navigate life?s challenges with strength and clarity.
My Role as a Therapist
We are all essential healthy and whole at our core. It is our past painful experiences and negative programing that keep us from reaching our goals and full potential. Old beliefs and past hurts CAN be healed and our lives can be transformed
My Therapy Focus
Therapy can help you release the old thought, behavioral, emotional, belief, and energetic patterns that are no longer serving you in your life. Therapy can help your remove obstacles that are keeping you from living the you deserve and the life you were born to live.
On the Fence About Going to Therapy?
Therapy can help you release the old thought, behavioral, emotional, belief, and energetic patterns that are no longer serving you in your life. Therapy can help your remove obstacles that are keeping you from living the you deserve and the life you were born to live.
Had a Negative Therapy Experience?
Give it another try. Find a therapist that's a good match and try different interventions. It's not one size fits all. We are all unique individual with our own unique stories. Finding the right match is crucially important.
Important Factors for Choosing a Therapist
The importance of the Therapeutic relationship is foundational and crucial to the effectiveness of all therapy. It's crucial that a client feels unconditionaly accepted. The alliance provides a space of non judgement that opens the way for healing and becoming your best self.
What I Say to People Concerned about the Therapy Process
After an initial assessment, we will discuss what goals you would like to accomplish as well as which mind-body interventions will be most effective in accomplishing our goals. We work together as a team. A non judgement zone is provided so you can feel safe. Most clients notice a significant improvement soon after beginning therapy because the interventions we use are the most efficientefficaci
Why Going to Therapy Does Not Mean You are Weak or Flawed
Therapy means you are strong enough to acknowledge the areas of your life that aren't working. Our approach is strength based. Each individual has their own unique strengths that we work to optimize.
Importance of the Client-Therapist Alliance
The role of the therapist is to provide unconditional acceptance. Empathy. Compassion, understanding, and respect. Additionally it is critical to provide a NO JUDGEMENT ZONE
My View on the Nature of 'Disorders'
I specialize in individual, family and couples therapy, integrating CBT, DBT, Family Systems Therapy, and somatic-based approaches. With over a decade of meditation and pranayama practice, i view healing as a?multi-layered process?mental, emotional, and physical.
I am trained in?EMDR, TRE? (Tension & Trauma Releasing Exercises), Safe and Sound Protocol (SSP), and Psychedelic Harm Reduction & Integration, offering?holistic and trauma-informed care.
I help clients?release stored trauma, regulate the nervous system, and cultivate emotional resilience.
My approach?goes beyond talk therapy, incorporating?mindfulness, somatic work, and emotional processing?to promote deep healing and transformation. I am dedicated to?helping individuals, couples, and families?build meaningful connections and navigate life?s challenges with strength and clarity.
What Makes up a Problem?
A problem is defined as any area of your life that isn't working for you or any obstacle that is keeping you from reaching your highest potential.