What's My Approach to Therapy?
As a licensed professional counselor, I believe that meaningful change begins with a strong, trusting therapeutic relationship. I offer an empathetic and nonjudgmental space where you can feel truly heard and supported. I work with both teens and adults who are navigating trauma, life stressors, relational conflicts, anxiety, and depression. My goal is to help you deepen your understanding of yourself and find meaningful ways to create balance, confidence, and a greater sense of well-being. I draw from both insight-oriented and evidence-based practices, tailoring our work to your unique needs while honoring your pace and your story. Healing is possible, and you don’t have to do it alone.