I approach therapy from a relational lens, looking to help you evaluate your relationship with yourself, how it may impact your relationship with others, how you represent yourself in the world, and how it's affecting your current sense of well-being. In addition to evidence-based interpersonal therapy (IPT), I also incorporate self-compassion
The decision to start or return to therapy can be difficult and I am glad you took the first step. I have dedicated the last 20 years to the Social Services field and have provided therapy since 2018. I strive to meet people where they are and offer a non-judgemental space for all. I firmly believe you are the expert in your own life. While I am
Do you feel stuck, overwhelmed or lost? Are you trying to sort out a big life change? Sometimes life gives us a detour to search within and find our strength. The focus of my practice is to help adults who want more out of life. Together we can explore what you want for the road ahead. Whether it's finding calm in a stressed out world, b
I know that you are struggling or hurting, that is why you find yourself here seeking help or answers. If you are feeling anxious, stressed or depressed or if you are pregnant, postpartum or a parent I might be a good fit to help you. You might not be receiving enough support and too much is being asked of you. I want to be there to help you naviga
Being open and sharing ones experiences can be tremendously daunting and requires feeling supported and safe. I aim to provide a space of non-judgment, compassion, and trust in order to meet my clients where they are. In our sessions you will be able to share your experiences openly without criticism. I will listen, provide feedback, reflections an
My theoretical orientations of focus are a blend of person-centered and mindfulness-based cognitive therapy. Through these counseling approaches, I work collaboratively with individuals and families to develop and build their human potential. I believe that every individual is the expert in their own life.
I believe the body and mind are not mutua
**ACCEPTING NEW IN-PERSON AND TELEHEALTH CLIENTS** Though I work with a wide range of clinical issues, I have a passion for working with clients to heal the wounds of abuse, other traumas, or narcissism; work through family-of-origin and attachment issues; liberate from the confines of anxiety, panic, phobias, and obsessive-compulsive disorder (or
I believe most of us, in some way, have an idea of how we would like our lives and relationships to be, however many of us find ourselves stuck, not knowing how to get there; I specialize in helping Couples, whether married or dating, to improve their lives. I listen, provide a safe place an understanding ear, helping you and your partner, correc
Hello and welcome! I would like to help you in whatever way I can through therapy. Let's chat and we'll go from there!
My approach is person-centered, meaning that I meet you where you are at and we figure where to go from there. I make a point to make my clients feel safe in our session in order for each session to be effective. I have
My goal as a therapist is to assist you in finding practical solutions to your life problems, and to help you take positive steps to experience a more fulfilling life.
You will come away from our time together with useful tools which will empower you to enjoy your life and your relationships to the fullest degree.
My style is interactive, and
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