I am a Certified Hakomi Therapist, Teacher and Trainer. I teach and practice mindfulnessawareness - the practice of compassionate presence. This somatic approach of tracking thoughts, emotions, sensations and memories leads to a spacious relaxing of the body and calming of the mind. I believe everyone has a core compassionate and wise center. Here
I have openings for new clients via telehealth. Struggling with painful memories of trauma (PTSD)? Exhausted from chronic insomnia or nightmares? Feeling defeated by panic attacks, excessive worrying, or avoidance of feared situations (anxiety)? Difficulties with feeling down, little enjoyment, or low motivation (depression)? Bothered by intense fe
Congratulations. You have taken the first step in finding a counselor. Perhaps you are struggling with anxiety, depression, loneliness, grief, obsessive thinking, trauma, panic attacks, destructive habits, or relationship concerns. Any one of these personal issues creates unnecessary suffering. Perhaps you are unsure of what is causing your distre
My goal is to offer you a counseling experience that includes unconditional positive regard so that you and I can focus on and explore the issues you deem important. I work primarily from a Person-centered approach. Other approaches can be used to fit your specific counseling needs and goals. No matter the approach, you will be therapeutically supp
All of us, including you, were born with a core self that’s vibrant, inviolable, and indomitable. It’s still there inside, waiting patiently for each of us to work through the layers of difficulties, frustrations, and self-doubt that have accumulated over the years. When we do that difficult work, we’re able to live more from the
I am a Licensed Marriage and Family Therapist providing individual psychotherapy and couples counseling. I hold a safe, compassionate, therapeutic space. I view people not as problems to be solved, but persons with vast resources to be known. Taking into account the physical, emotional, relational, cultural, and spiritual dimensions, I draw upon a
I'm passionate about helping my clients lead rich, full lives, whatever that means to them or their families. I hold a master's degree in counseling psychology from LIOS Graduate College of Saybrook University. I'm trained in holistic health coaching through the Institute for Integrative Nutrition. I blend these two skills to offer a ri
Each person is unique and has a story to tell. I will want to hear your story. I do my best to provide an empathic atmosphere where a person can feel safe to express any experience, however difficult it may be. Therapy will be different for each person depending upon their needs and temperament. For some people, I say little and provide support an
I welcome couples, adult and adolescent clients who are seeking support in deepening their understanding of themselves as well as emotions, mental processes, and behaviors, as well as those wanting help navigating through difficult life adjustments, gender exploration, painful pasts, stress management, coping strategies, relationship struggles, que
My style of therapy is warm, accepting and compassionate. I am here to walk alongside you as you navigate life's challenges and pursue personal growth. Therapy is the beginning of new possibilities and scheduling an appointment is a brave first step. I work with adolescents, teens and adults from all walks of life. My goal is to create a safe
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