I offer an integrative approach to psychotherapy for individuals, couples, and adolescents. Meeting clients where they are with presence and empathy is essential. Body-centered psychotherapy that may include EMDR, Energy Psychology, or Lifespan Integration are all resources in my work with clients. I also use a traditional narrative style of talk t
Find Help For Anxiety, Depression, Obsessive Thoughts...More
Obsessive thought patterns find you feeling socially insecure while those around you don't know it.
This fuels your anxiety, which means that getting through each day can feel exhausting. It takes a lot of mental work to help you do life.
The weight of this grows over time and weig
I take a client-centered approach to therapy integrating different therapeutic methods, based on the clients needs. I believe healing comes from vulnerability in knowing yourself and being equipped with the tools to make changes to the issues in your life that are causing distress. I work with individuals, couples, and families to explore areas in
I am a Licensed Marriage and Family Therapist providing individual psychotherapy and couples counseling. I hold a safe, compassionate, therapeutic space. I view people not as problems to be solved, but persons with vast resources to be known. Taking into account the physical, emotional, relational, cultural, and spiritual dimensions, I draw upon a
I'm passionate about helping my clients lead rich, full lives, whatever that means to them or their families. I hold a master's degree in counseling psychology from LIOS Graduate College of Saybrook University. I'm trained in holistic health coaching through the Institute for Integrative Nutrition. I blend these two skills to offer a rich coaching
Welcome to my practice. I am a Masters of Social Work clinician, receiving my degree from Walla Walla University in 2016 and have since worked in mental health counseling. My experience has been focused on adults suffering from symptoms of depression, anxiety, trauma, and new life change stressors. I got into this field to meet clients where they a
For many that have made the decision to go to therapy, life has gone in such a way that it has become unbearable. Things have not gone right for some time, and it is unclear in what direction to go next. My position is that therapy should be the space in which you are given the opportunity to explore your life in the way that you see fit.
I prov
My approach to psychotherapy is psychodynamic, and informed by Attachment and Developmental theories. In certain circumstances, cognitive-behavioral and family systems approaches and techniques are also helpful in the treatment process.
Left alone, client's thoughts and emotions can feel overwhelming and unmanageable. The curious and non
Relationships, even at the best of times, aren’t always easy. Sometimes, the people we love the most are the most difficult to talk to about the things that are really bothering us. I love helping individuals and families learn to communicate with each other kindly, and honestly. My work is attachment-based, trauma-informed, and grounded in d
My approach focuses on the client being the expert of their own life, and having the resources to make personal changes. I provide the safe place for open dialogue and exploration for the client to find his or her internal resources. I serve both as a sounding board and as a brainstormer to help come up with creative ideas and strategies for change
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