I believe that self-acceptance is the cornerstone to emotional wellness. Peace does not come from the absence of stress and struggle, but in one's ability to be comfortable living with it. I view my work through the lens of anti-oppression: I acknowledge the impact that systemic, cultural, and societal expectations have on our daily existence a
Part of what makes me an effective therapist is my own lived experiences with the issues I treat. Since I was a child I have strived to understand and heal wounds associated with the power of relationships. I have seen how relationships can leave imprints on us which echo throughout the ebbs and flows of life’s transitions. Growing up, I stru
Find Help For Anxiety, Depression, Obsessive Thoughts...More
Obsessive thought patterns find you feeling socially insecure while those around you don't know it.
This fuels your anxiety, which means that getting through each day can feel exhausting. It takes a lot of mental work to help you do life.
The weight of this grows over time and weig
If you are here, you are likely looking for some extra support. Maybe life has thrown challenges your way and you are struggling to cope effectively. Maybe you’ve found yourself behaving in patterns that keep you from having the life you want. Maybe you know that some of the things that have happened to you have left you unhealed, and you wan
What if you could make your life the way you want it to be? Would you like to overcome loneliness, self-doubt, anxiety, fear of failure, hopelessness, relationship difficulties? Many times our discontent in the present is tethered to traumatic events in our past. If you suffered trauma as a child or as an adult, chances are you have adapted and sur
Mental health challenges can leave us feeling lost, overwhelmed, and unfulfilled. If you are experiencing something that is significantly limiting your quality of life I sincerely believe that finding the right therapist can be tremendously helpful. Therapy can help you navigate your circumstances, achieve your goals and cultivate a greater sense o
One of my deepest held values is to be able to speak candidly with others, to see and be seen. In a context of trust, where both parties are free of fear of the other’s reaction, genuine communication is a powerful and aligning force. As we work together to meet your goals, you can consistently expect my compassion, flexibility, and commitmen
My clients describe me as warm, easy to talk to, attentive and insightful. They appreciate my consistency, My approach is holistic in nature, looking at how your mind, body and emotional self are reacting to what has happened to you. Most people say they have a reduction in symptoms and feel more hope after just a few sessions.
I will provide yo
Carl Golden is a Nationally Certified Counselor with a view of psychotherapy and coaching that serves many purposes: healing, learning, growth, guidance, support, mentoring, mediation and more. However, the primary purpose is to foster wellbeing. My focus is to help individuals, couples or families recover wellbeing by facilitating the soulful wor
My approach focuses on the client being the expert of their own life, and having the resources to make personal changes. I provide the safe place for open dialogue and exploration for the client to find his or her internal resources. I serve both as a sounding board and as a brainstormer to help come up with creative ideas and strategies for change
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