The essence of good mental health is the ability to regard ourselves with a warm and caring heart. Too often, we fall into ruts of self-criticism, defensiveness, blame and get lost in cycles of shame that alienate ourselves from others and from ourselves. Through therapeutic work, we can reconsider the way we relate to ourselves and our inner exper
I provide therapy that will help you develop skills, face challenges, and build on your strengths to make life changes. This includes brief therapy to help you get unstuck and assertiveness training to help you listen and be heard, love and be loved. I can help you strengthen your communication skills, improve your connections with others, and stre
Seeking counseling is not easy. It takes bravery and commitment, but allows for the healing process to begin. Whether you are seeking counseling for grief and loss, anxiety, depression, work-related issues, or some other issue altogether, emotions and relationships play a pivotal part in what you are experiencing. My philosophy for therapy is to pr
NOTE: No immediate openings. OREGON ONLY. WAIT LIST ONLY. TELETHERAPY ONLY. I keep separate waitlists for individuals and couples. Current wait (Aug 2024): at least 18 months for individuals, much sooner for couples. See website for more details.
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For many of us that carry memories of disconnection in childhood, the feeling of genuine
My approach to therapy is primarily based on Acceptance and Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings, I will help you learn to react differently to them so that you can keep your focus on living a meani
Life brings moments of anxiety, sadness, anger, and grief — experiences that can leave you feeling unsteady or unsure of yourself. I don’t view these emotions as signs that something is wrong with you. Instead, I see them as part of being human and as meaningful openings to understand yourself more deeply. In our work, we slow down, mee
I help people navigate anxiety and changing life stages as they reimagine their personal stories and goals for the future.
I help teens, adults, and the elderly who are dealing with relationship struggles, identity development, chronic pain & medical issues, bipolar, anxiety, trauma, and self-harm. I endeavor to help you find your footing, so th
I want to help you feel better. Whether you are struggling with anxiety, depression, grief, or painful relationships, I bring a deep commitment to helping you find new ways of moving forward in your life with greater awareness, compassion, and connectedness. My approach is influenced by a belief that conscious and healthy choices are developed part
I founded The Portland Couples Counseling Center on the guiding belief that with the proper support, encouragement, counseling, and education every couple is capable of having the relationship they truly desire and deserve.
My dream, and driving conviction --the passion that gets me out of bed in the morning-- is the belief that couples form the
I have been in practice since 1994. In my experience change, growth and healing is possible in the context of a safe therapeutic relationship. My approach is to guide you in getting to know parts of yourself you may have only had a glimmer of in the past and to learn more about other parts you may already know. We will increase your access to and
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