I offer mindfulness-based psychotherapy grounded in the understanding that we are all intrinsically whole and connected to the world around us. Through non-judgmental acceptance and awareness of thoughts and emotions, therapy can help us understand the pain we are experiencing, learn new ways of responding, and gain more joy in our lives. I have ne
We seek therapy in order to decrease suffering. My commitment is to aide you in achieving this goal. Where we focus-- whether that\'s on your current experience, on your early attachment to caregivers, or on developing effective coping skills-- depends on what you feel is most important. This is one of the things we address in our first consult
The essence of good mental health is the ability to regard ourselves with a warm and caring heart. Too often, we fall into ruts of self-criticism, defensiveness, blame and get lost in cycles of shame that alienate ourselves from others and from ourselves. Through therapeutic work, we can reconsider the way we relate to ourselves and our inner exper
I provide therapy that will help you develop skills, face challenges, and build on your strengths to make life changes. This includes brief therapy to help you get unstuck and assertiveness training to help you listen and be heard, love and be loved. I can help you strengthen your communication skills, improve your connections with others, and stre
Seeking counseling is not easy. It takes bravery and commitment, but allows for the healing process to begin. Whether you are seeking counseling for grief and loss, anxiety, depression, work-related issues, or some other issue altogether, emotions and relationships play a pivotal part in what you are experiencing. My philosophy for therapy is to pr
NOTE: No immediate openings. OREGON ONLY. WAIT LIST ONLY. TELETHERAPY ONLY. I keep separate waitlists for individuals and couples. Current wait (Aug 2024): at least 18 months for individuals, much sooner for couples. See website for more details.
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For many of us that carry memories of disconnection in childhood, the feeling of genuine
My approach to therapy is primarily based on Acceptance and Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings, I will help you learn to react differently to them so that you can keep your focus on living a meani
Life brings moments of anxiety, sadness, anger, and grief — experiences that can leave you feeling unsteady or unsure of yourself. I don’t view these emotions as signs that something is wrong with you. Instead, I see them as part of being human and as meaningful openings to understand yourself more deeply. In our work, we slow down, mee
I help people navigate anxiety and changing life stages as they reimagine their personal stories and goals for the future.
I help teens, adults, and the elderly who are dealing with relationship struggles, identity development, chronic pain & medical issues, bipolar, anxiety, trauma, and self-harm. I endeavor to help you find your footing, so th
I want to help you feel better. Whether you are struggling with anxiety, depression, grief, or painful relationships, I bring a deep commitment to helping you find new ways of moving forward in your life with greater awareness, compassion, and connectedness. My approach is influenced by a belief that conscious and healthy choices are developed part
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