Life in DC is demanding. I have helped numerous people who are struggling to manage the professional responsibilities of highly competitive jobs while also trying to navigate challenges in their romantic lives. The people I most commonly work with are bright, motivated professionals who are experiencing significant anxiety trying to meet the expect
I believe that you are stronger than you think you are, and I would love to help you re-discover your inner strength. I also believe that your choice to pursue therapy speaks to your strength and to your desire to grow and change. If you are sensitive and empathetic, or you prioritize the needs of others over your own, perhaps you don't always
My clients describe me as warm, accepting and non-judgmental. I believe that finding the right therapist for you is an important part of having a positive experience in therapy. I work collaboratively with my clients with the goal of helping them better understand themselves and lead a more balanced and fulfilled life. I help my clients to think ab
If you feel anxious, sad, overwhelmed, or stuck, if you are frustrated by your family or relationships, navigating a challenging life transition, or are worn out by disordered eating, my practice may be a good fit for you. My therapy style is collaborative, warm, and nonjudgmental, with room for humor. Together, we will work to improve your symptom
Depression, anxiety, adjustments and transitions. Whatever you're struggling with, I will partner with you to help you feel better and live more freely. My approach is to explore both past experiences and current circumstances to understand patterns and barriers to your living authentically. Together, we'll look at what you want for your li
My approach to therapy is compassionate, collaborative, holistic and individualized, meeting you where you are. I am passionate about the process of therapy and will help you to develop insight, identify and reach your goals and enhance wellness. I specialize in treating couples and individuals coping with mental health and relationship concerns.
The human ability to change and grow is boundless. I customize treatment to each client\'s individual needs. I believe in using evidence based practices and I am always interested in expanding my knowledge base. I have studied and worked with issues pertaining to trauma for over fifteen years. I am particularly interested in the mind body conn
Francinne Anez is a Certified Brain Health Coach and clinical supervisee who specializes in helping clients enhance their ability to effectively cope with life's stressors.
Are you constantly on edge, anxious, or unable to concentrate? Do you find emotions too overwhelming to handle? Are you overthinking things?
You don't need to stay
I meet with each client to discuss your concerns and work together to create a plan to address your needs. I use a combination of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, and Motivational Interviewing to help you meet your goals. I have over 10 years of experience helping adults and adolescents work through anxiety
Are you your own worst critic? Maybe you can’t shake the feeling that your best is never good enough? Do the little things feel overwhelming? Is it hard for you to stick up for yourself and you’re left swallowing your anger or disappointment? My name is Liz Caritj and I work with people in high stress situations, particularly people wor
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