We will start from a lens of skill-building and addressing the immediate concerns that bring you in. This can include building awareness of your emotions, physical responses to stress, and patterns in thoughts and behaviors. From there, we will begin to explore the roots of some of the issues arising: thinking through your beliefs about yourself, o
Through the lens of spiritual formation and interpersonal neurobiology—with a generous dose of humor and conviction—I guide individuals, groups, and communities through experiences that facilitate discovery, growth, and lasting change. As a therapist I utilizes the principles of neuroscience to inform the utilization of Internal Family
I work with young adults whether their struggling with trauma, anxiety + depression, emotional issues or relationship struggles, and know something in their life feels "off", but can't quite place what it is or why. I'm here to help you feel more free, and have language and tools to better help you get unstuck. My practice specializ
Drawing from attachment theory and narrative therapy, I help adults and couples navigate their life transitions, anxiety, depression, and relationship issues that you may be experiencing today, as well as processing your past experiences, traumas, and relationships that have shaped how you view the world. I have a supportive, person-centered approa
I use an attachment-based perspective to understand the context and impact of the loss, whether that loss is of a person, a role, a relationship, or anything that feels significant. Because each experience of loss is unique, I also pull from a variety of modalities such as internal family systems, narrative, mindfulness, and cognitive behavioral ap
I take a strengths-based approach and draw from various therapeutic modalities, including acceptance and commitment therapy, attachment theory, emotionally focused therapy, and interpersonal neurobiology. I aim to help clients flourish through the integration of their emotional, intellectual, physical, social, spiritual, and vocational well-being.
Are you feeling anxious that you might not be able to handle this big life challenge with your physical & emotional wellbeing, authenticity, and serenity still intact?
Hopeful that you can come out on the other side of it with new growth & wisdom?
Struggling to navigate life and find fulfillment, love, & belonging as someone who's “
"What lies behind you and what lies in front of you pales in comparison to what lies within you" -Ralph Waldo Emerson
My approach to helping you is one that incorporates examining relevant aspects of your past, discussing goals you might hold for your future, and most importantly, discuss the strength that you hold inside of you. In expe
Teletherapy available. I specialize in anxiety, depression, relationship issues, infertility, stress and coping, life transitions, and health issues.
All of us have moments in our lives when we feel like we're struggling. Having someone to talk to and a place where you can go to feel supported can make all the difference. Maybe you're fe
My first priority is to create a safe environment for my client. I take a collaborative approach in working towards empowerment for the obstacles that are creating issues in your life. The marriage between providing empathy and challenging your thought process is something that I firmly believe allows us to explore the underlying root causes.
Ev
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