I strongly believe in your inherent ability to grow and change-- to survive neglect, hardship, and trauma and become stronger and more resilient. I help people find their strengths and learn to accept and even love their vulnerabilities. I teach coping skills and I listen intently.
Whether this is your first time in therapy or you've been to therapy before, finding the right fit should be your most important goal.
I work to help you feel safe and relaxed as we work to address your concerns. To fully address those concerns, you must feel safe expressing yourself honestly and fully in our sessions. That can be tough, bu
I am a Licensed Clinical Social Worker (LCSW) in Virginia. Born and raised in Iowa, I attended Iowa State University, graduating with a double major in Child, Adult, and Family Services and Spanish. I have traveled and lived in many places throughout the world, and have developed an appreciation for the differences we all have, but also the similar
As a licensed clinical social worker, I work with teenagers and adults, as well as couples and families. I specialize in bereavement and grief. Many different losses can trigger feelings of grief. Whether it's the death of a loved one, the end to a relationship, an identity crisis, a job loss, or changes stemming from a medical diagnosis, marriage,
I believe that our most important periods of growth come out of our most painful moments and circumstances. I have chosen this profession because I believe in the power of working though pain to a better end. I consider it a privilege and an honor to participate in your journey to wellness. I work to create a safe, non-judgmental space for you to e
It can be scary and difficult to make changes in our lives or relationships. I see therapy as a collaborative relationship where the client is the expert on themselves. The therapeutic relationship is one of the most important factors impacting personal growth and change in the process of therapy. By creating an empowering, safe, and supportive spa
Do you ever feel like happiness eludes you while those around you seem to have it all together? Do you find yourself questioning if others are simply pretending to be happy, as you struggle with overwhelming emotions? Rest assured, experiencing seasons of anxiety and depression is a normal part of life. As a therapist, my mission is to provide unwa
I am passionate about creating an environment of safety and security, where clients are able to feel supported and understood while we identify and strengthen untapped sources of resilience. With care and curiosity, we will explore and heal the often hidden emotional wounds inflicted by our experiences, families and society. Working together, we wi
When you walk into my office know that you have found a place to be heard and understood. I will work with you to help define your goals and better understand what is causing the pain you are experiencing. You will find ways to connect with people in your life creating more intimacy and fulfillment. With over 25 years of experience as a therapist
I have been working in the helping field related to counseling for almost 20 years. In that time I have learned that the best way to help others is to be an excellent listener, to be compassionate, empathetic, and to collaborate with individuals to assist them in gaining the tools that they need to make positive change in their lives. I work hard t
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