"What lies behind you and what lies in front of you pales in comparison to what lies within you" -Ralph Waldo Emerson
My approach to helping you is one that incorporates examining relevant aspects of your past, discussing goals you might hold for your future, and most importantly, discuss the strength that you hold inside of you. In expe
I am a Licensed Clinical Social Worker (LCSW) in Virginia. Born and raised in Iowa, I attended Iowa State University, graduating with a double major in Child, Adult, and Family Services and Spanish. I have traveled and lived in many places throughout the world, and have developed an appreciation for the differences we all have, but also the similar
Working from a trauma-informed, non-pathologizing, strengths-based, systems model of care, I work to help you better understand the impact of trauma on mental health and relationships. I specialize in the treatment of trauma across a full spectrum of conditions, including the use of dissociation, addictions, self-harm, and eating disorder behavior
Life can feel like a constant juggling act—work, relationships, and the pressure to always be "on." If you’re burnt out, overwhelmed, or just feeling stuck in the chaos of modern life, you’re not alone. As your therapist, I’m here to help you make sense of the mess and give you the tools to regain balance. In our ses
Life’s challenges can feel overwhelming, but you don’t have to face them alone. My goal is to provide a supportive and trusting space where you feel truly heard. Together, we’ll create a personalized approach to help you manage emotions, strengthen relationships, and build a life that feels more balanced and fulfilling
I specia
A big part of my job is to listen. I will actively listen to your concerns and confirm with you that I understand you correctly. I try to bring about a sense of calmness and ease in my sessions. My goal is to give you a safe space that allows you to speak freely.
I am an attentive and active listener. I always bring a level of empathy sprinkled with insight and knowledge in order to connect us with a strong sense of shared understanding. The therapeutic relationship is very important to me, and I strive to ensure you, as the client, are comfortable, heard, and understood.
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