Therapy is a journey we will walk together. I believe in exploring solutions in your life's story. Going to counseling is a process of discovering your strengths, finding the path that fits who you are, and making changes you are comfortable with as you gain the invaluable insight to navigate through your experiences. Therapy can enable you to
I use a much-needed and compassionate approach to integrating traumatic memories in order to become fully healed. As your therapist, I would help guide your present self to reconnect gently with your past selves who have experienced trauma. I would act as a bridge-builder between your different selves and allow them kindness, respect, and love. It&
I provide therapy for couples and families to address relationship issues. I use a systemic approach to therapy, specifically using EFT (Emotionally-Focused Therapy) to help couples and families repair and improve connection in their relationships. A systemic approach to therapy is about seeing the relationship as "the client". EFT is a well rese
* I currently offer video sessions for those concerned about coming into the office due to COVID-19 *
I believe that you are the best person to determine the direction of your therapy, whether you are struggling with depression, anxiety, low self esteem, or just feeling stuck. My practice provides the ability for us to work together until you fi
The school is calling again telling you there is a \"problem\" with your child. In your heart you know they are right, but you just don\'t know what to do. You\'ve tried everything but they are still acting out both at home and school. They seem worried and anxious but won\'t say why. Counseling may be the best solution for your
Socrates stated the unexamined life is not worth living. Peering into ourselves we may notice neglected compartments of our person, or plausibly an external event caused a severe disruption in our thinking rendering a void within.
Quality therapists are masters at receiving a client in this spot—just as they are. In this state, we can deci
I believe that every person has the ability to grow and develop emotionally and spiritually throughout his/her life. I believe we can overcome old wounds, learn to appreciate who we are now, and continue to become who we want to be. I strive to provide a safe place to explore and change those behaviors that get in your way, appreciate your streng
In my experience, most people seek therapeutic help for discrete, treatable issues: they are stuck in unfulfilling jobs or relationships, they can’t reach their goals, are fearful of change and depressed as a result. It doesn’t take years of therapy to get to the bottom of those kinds of problems. For some of m
The approach I take in my counseling practice is that each person’s experience is unique, I focus on establishing a foundation of trust and rapport to make sure my clients feel seen and heard. From there, I incorporate a variety of tools and theoretical orientations to meet my clients where they are at and serve them in getting to their next
I help clients using Cognitive Behavioral Therapy (CBT), along with a holistic approach to wellness, using a variety of counseling techniques. I approach counseling from a wellness, holistic perspective, considering the whole person and how your mental and emotional health impact your physical and spiritual health and vice versa. I see my clients a
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