I strive to provide an encouraging, non-judgmental atmosphere where we collaborate to identify and move toward your goals. I’m a Positive Psychology-focused therapist, believing that people tend to live up to your view of them.
I’m an active learner in the field of Relationship and Happiness research. Whether you've had a long hi
Sometimes life feels overwhelming, like it's too much to handle on your own. Maybe a person or relationship you really counted on let you down. Maybe you feel anxious about what the future holds. Maybe you thought you put your past behind you, but it keeps coming back in flashbacks or nightmares. Maybe you lost someone very dear to you and don't kn
Specialize in assisting individuals in developing coping mechanisms, delving into past traumas to alleviate their impact on the present, and fostering mindfulness techniques to alleviate anxiety. By collaboratively exploring these areas, my aim is to empower clients to navigate life's challenges with resilience and clarity.
I believe in crea
Sometimes life presents us with challenges that are overwhelming. I work to provide a non threatening, non judgmental space to work on thoughts, feelings, and emotions. Finding your authentic self and appropriately expressing your desires benefits an overall well being. I collaborate with each client individually based upon the specific circumstanc
I believe that choosing the right therapist is the most important first step in the healing process. I make it a point to connect to my clients so that they are able to feel as comfortable as possible in a therapeutic setting. Therapy can often times be an uncomfortable process and I believe that it is very important for the client and the therapis
I'm someone who loves helping people find their way back to themselves. I bring all of that into my work. I use a mix of things like somatic therapies and talk therapy methods—all tools to help you connect your mind and body.
Something I've learned along the way is that feelings are… well, they're messy. They're hard
My approach draws from DBT skills to help you manage overwhelming emotions, improve your relationships, and tolerate distress in healthier ways. Mindfulness practices guide you in cultivating present-moment awareness, reducing self-judgment, and connection. Expressive arts therapy can offer creative avenues to explore feelings and gain new perspect
You’re doing everything “right,” but it still feels like too much. Maybe you’re the dependable one, the achiever, the peacekeeper, the one holding it all together. Underneath that, you might be carrying anxiety, burnout, family pressure, or a deep sense of not knowing who you really are. Whether you’re navigating life
When you’re here, it probably means you’ve been carrying more than you should—stress that feels endless, worries that won’t quiet down, or emotions that feel too heavy to manage on your own. You may be wondering if things can really get better, or if anyone will truly understand what you’re going through.
I want you
If you are feeling overwhelmed, anxious, or stuck in your own head, you might be here because something no longer feels sustainable. Maybe your thoughts feel heavy, your nervous system feels on edge, or you are doing your best to hold everything together while quietly wondering, why does this feel so hard? If that resonates, you are not alone and y
The therapists listed are members of GoodTherapy and pay us a membership fee
which helps support our services. By using this site you signify your assent and agreement to our terms of service.
GoodTherapy
uses cookies to personalize content and ads to provide better services for our users and to analyze our traffic. By
continuing to use this site you consent to our cookies.