When you’re here, it probably means you’ve been carrying more than you should—stress that feels endless, worries that won’t quiet down, or emotions that feel too heavy to manage on your own. You may be wondering if things can really get better, or if anyone will truly understand what you’re going through.
I want you
If you’re feeling overwhelmed, anxious, or stuck in your own head, you might be here because something no longer feels sustainable. Maybe your thoughts feel heavy, your nervous system feels on edge, or you’re doing your best to hold everything together while quietly wondering, “Why does this feel so hard?” If that resonates,
Do you feel like you're not in love with your partner anymore? Do you feel more like roommates or co-parents than romantic partners? Is your relationship stuck and, despite your best efforts, you just can't find your way out of it? I use a client-centered approach tailored to your specific situation to help get you andor your relationship t
Is your worry wearing you out? Do you live in fear of your next wave of panic? Anxiety issues rob you of peace, self-esteem, and joy. The good news is, you CAN learn to control your reaction to your fears! Anxiety is one of the most successfully treated conditions. According to the National Institute of Mental Health, more than 90% of people with a
You don’t have to carry this pain alone. I am here to help, and I believe healing should be affordable and accessible. I offer high-quality, affordable therapy that combines a range of therapeutic approaches, including cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR), to help overcome distress and le
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