Sometimes life feels overwhelming, like it's too much to handle on your own. Maybe a person or relationship you really counted on let you down. Maybe you feel anxious about what the future holds. Maybe you thought you put your past behind you, but it keeps coming back in flashbacks or nightmares. Maybe you lost someone very dear to you and don't kn
Are you tired of just surviving? Are you ready to THRIVE? Major changes, death, relationship issues, dissatisfaction in career, self-esteem issues, past trauma, and normal life events can leave many of us feeling Depressed, Anxious, Angry, Empty, or even like we have lost our Identity- our sense of who we want to be. My goal is for you to feel com
My approach to counseling is to meet you where you are and together set goals for moving forward. I believe your history is important in how you approach relationships and your current environment. By providing a safe and caring atmosphere, I will encourage you to set goals, hold you accountable for your effort to achieve progress, and identify non
Are you feeling overwhelmed or stressed about life? Are you feeling stuck and wanting a change or to make a transition in your personal life or in your career? Looking to work on bettering the relationships in your life? Whether you are struggling with anxiety, depression, or relationship conflict you are not alone. My goal is to help you process y
My name is JacQue’ Timberlake, but I prefer to be called Jay. I earned my bachelor’s degree from Pittsburg State University in 2015 and my master’s in Counseling Psychology from Webster University in 2019. Currently, I am pursuing a doctorate in Forensic Psychology at Walden University. With a strong passion for understanding huma
As a young adult you might feel like you have no clue how to handle some of the life's complex challenges thrown at you. Or sometimes the pain of life is just too great, too overwhelming, and you feel completely alone and stuck with a problem. Or you have experienced the greatest loss of your life, and you just need someone to listen to you and
At our first session, we will begin to identify strengths, destructive patterns and establish goals. Using proven treatment methods we will formulate a treatment plan to help you achieve the life you want.
We will start our work using Solution Focused Therapies designed to fit your unique needs. I use an integrative and holistic approach that c
Feeling overwhelmed or stuck? I’m here to help you navigate life’s challenges with warmth and understanding. As a therapist, I create a safe space where you can explore your emotions and discover practical solutions. My approach blends empathy with actionable strategies, tailored to your unique needs. Together, we’ll work at your
You’ve probably spent years keeping it all together: showing up for everyone else while quietly feeling exhausted, disconnected, or unsure who you are beneath the survival mode. Maybe you grew up in a home where emotions weren’t safe, or you’ve learned to mask your needs to stay accepted. On the outside, you might seem fine. Insid
You are the one who holds it all together. Now, it's time to choose you and break the cycle. You've spent a lifetime being the responsible one, the caregiver, or the "fixer," often at the expense of your own needs. If you find yourself exhausted by burnout, struggling with guilt after saying no, or feeling lost in the wake of comple
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