My Approach to Helping
Are you feeling overwhelmed or stressed about life? Are you feeling stuck and wanting a change or to make a transition in your personal life or in your career? Looking to work on bettering the relationships in your life? Whether you are struggling with anxiety, depression, or relationship conflict you are not alone. My goal is to help you process your concerns, decide on goals you want to achieve and develop a realistic plan for potential change. I am passionate about creating healthy individuals, couples, and families as well as empowering parents and caregivers.
The focus of therapy is both humanistic and goal oriented. It emphasizes the individual’s strive for success, connection with others, and contributions to society. I specialize in couples therapy utilizing assessments and Gottman Method to establish clarity in relationships that are building andor deteriorating.
I believe that all individuals reach optimal growth by taking a look at their past, however focusing on their present and future. Therapy is an opportunity for you to work on specific issues such as lifestyle patterns and aspirations. Ours will be a collaborative relationship in which we will work together to identify appropriate goals and work towards them.