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If you’re here, you’re probably tired - of overthinking, over-giving, over-apologizing. Maybe you’ve spent years trying to be the version of yourself that others expected - responsible, nice, productive, “fine.” But under the surface, there’s tension. Restlessness. Shame. A quiet sense that you’re not quite
I help individuals in the Houston area overcome challenges such as anxiety and panic attacks, depression, relationship struggles, low self-esteem, and support those seeking to build a healthier lifestyle. My telehealth therapy sessions make it convenient to meet from home or another private location, and I offer services in English and Portuguese f
My primary therapeutic goal is to approach each individual in a unique way. I provide a safe and non-judgmental environment.
As a therapist, I am passionate about helping clients cope with depression, anxiety, trauma, PTSD, stress, relationship difficulties, divorce, parenting, grief and loss, abuse and neglect, domestic violence, addictions, bipo
I aim to meet all my clients where they are currently to aid with building them up to where they aspire to be. Whether you are on the fence about counseling or know exactly what you want to accomplish, I am the counselor for you. I want to get to know you before diving into talking about any skills or tools you may use to get you to your destinatio
Are you experiencing unwanted feelings, undesirable behaviors or habits? Would you like to gain control over depression, anxiety, mood changes, frustration, or anger? Or do you have a desire to learn how to establish or repair relationships? My desire is to effectively help you learn how to address these things. I have worked with individuals who e
It takes courage to decide to come to therapy and it may be uncomfortable at first to talk about deeply personal things with someone you have just met. Finding a psychotherapist who is a good fit for you can make the process much more effective. I am a positive, down-to-earth and compassionate therapist with 25 years of experience helping people na
I strive to provide an encouraging, non-judgmental atmosphere where we collaborate to identify and move toward your goals. I’m a Positive Psychology-focused therapist, believing that people tend to live up to your view of them.
I’m an active learner in the field of Relationship and Happiness research. Whether you've had a long hi
Does everything seem perfectly fine on the outside but inside you're secretly struggling? Maybe you wonder if anyone really knows you apart from your achievements or the version you put out into the world. If so, we might be a good fit. For many people, therapy is the first time their emotions and experiences are fully validated. I’m pass
Chuck Gray, Ph.D. is a marriage counseling specialist. Marital issues may be aggravating, saddening, frustrating and disappointing. Often we feel emotionally unheard, underappreciated, and like we simply can't win. But there is hope. Chuck Gray, PhD endeavors to offer the compassionate, warm atmosphere helpful in enabling you to feel comfortabl
I believe life is all about understanding self and finding meanings through our relationships with ourselves and others. The power for change is within the individual and their relationships with others through genuine dialogue where allow you to truly understand your own unique experience through sharing, curiosity, and learning. I appreciate the
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