Are you emotionally overwhelmed? Are you having negative, sad, andor uncomfortable thoughts? Are your friends and family tired of you talking about the same thing over and over again? Many situations, which others may not understand, can cause painful and conflicting feelings in your life. As your therapist, and spiritual (Christian) guide
Are you tired of using so-called "healthy coping skills" to no avail? Or just don't understand why you can't seem to get unstuck? Welcome to the club! There's a reason you do what you do, think what you think, and feel what you feel. Let's take the time to understand why your behaviors make sense, given the situation, and wh
If you are feeling overwhelmed, anxious, or stuck in your own head, you might be here because something no longer feels sustainable. Maybe your thoughts feel heavy, your nervous system feels on edge, or you are doing your best to hold everything together while quietly wondering, why does this feel so hard? If that resonates, you are not alone and y
My therapeutic focus is eating-related challenges, including anorexia, bulimia, binge eating, orthorexia, avoidant restrictive food intake (ARFID), other specified feeding or eating (OSFED), disordered eating, compulsive exercise and body image concerns. I practice from a Health at Every Size, intuitive eating and anti-diet lens. I also work with d
You might be feeling overwhelmed, anxious, unfocused, or weighed down by stress or past experiences — and you’re looking for real relief. I offer a warm, nonjudgmental space where you can talk openly and get support that actually helps. My approach blends therapy, trauma‑informed care, and evidence‑based medication managemen
Umbrella Counseling is a place for safe reflection and steady healing from a variety of emotional challenges and addictions. We walk life's path together, surmounting obstacles and striving toward agreed-upon goals. We'll address goals, fees, and other topics during your initial consultation. To learn more, please visit my website.
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