My Approach to Helping
Are you tired of using so-called "healthy coping skills" to no avail? Or just don't understand why you can't seem to get unstuck? Welcome to the club! There's a reason you do what you do, think what you think, and feel what you feel. Let's take the time to understand why your behaviors make sense, given the situation, and what you know how to do. You will gain clarity around the impact of your choices, and learn the necessary tools to persist in or shift behaviors based on your values.
**Please Note: I'm most easily reached by e-mail, as during business hours I'm often in session and unable to take calls. E-mail: melissa@connectandreboot.com***
I can help you understand your behaviors from a more compassionate and practical lens. There are no "one size fits all" tools and strategies for optimizing mental health. You are unique, in that your history and conditioning looks exactly like no one else's. Through precise and accurate analysis of your behaviors, we can customize effective interventions.
Being a human and showing up to this life how you really desire to can be so hard. I get it. It is possible, even with all the challenges, to create a life worth living. The more stressed out we are, the more disconnected from ourselves and what matters we get. Reach out if you are ready to better manage your distressing thoughts, feelings, and behaviors.