As you search for the right therapist, please know that I see each person as an individual with a unique path or life story. I have found that uncomfortable feelings or problematic behaviors often result from being out of sync with that path, with oneself, so to speak. Before entering the counseling field over 15 years ago, I worked for many years
At its core, my approach to therapy is about developing greater awareness and compassion of one's self and all of our relations, and learning skills for embodying that compassionate awareness effectively in the service of one's values and goals. By learning to give permission to ourselves and others to be both who and where we are in our jo
Being trained in a depth psychological approach I work well with individuals seeking meaning and understanding about the issues that have brought them into therapy. Each person has a unique story and sometimes the unfolding of this story can be painful. We can work through this together at a pace comfortable for you. Engaging in psychotherapy is
After over twenty five as a therapist, I now work primarily with couples, sexuality and food issues. I treat compulsive eating and sex or pornography use similarly, with compassion, cognitive self awareness and shame reduction.
My work is my passion and my life is about helping other people, This is why my goal is to help you recover and be at pe
Attachment has become a bit of a buzzword lately, but what does it really mean? Attachment focused therapy helps you make connections between early experiences and feelings and the anxiety, low mood or relationship difficulties you may be experiencing today. With an eye toward the past but our feet firmly in the present, I help people make sense
I am a mom, a psychologist, a teacher, a writer, a pet owner, and someone who believes in the power of good therapy to help us find direction when we feel either lost or off-course. I believe that most of us are doing the best we can and trying to make the most out of the resources we have available. Despite that, Life sometimes feels overwhelming
You did everything right. A life spent following the rules, considering and anticipating everyone's needs... and somehow you still found yourself on the losing end of a curve ball you didn’t see coming. Looking back, you can see that you found too much of your worth in making others happy, in avoiding conflict to not "upset the cart
I believe my clients are the experts on their own experiences, and I strive to create a therapeutic space where my clients can safely explore their pasts while learning skills to stay grounded in their present.
I am flexible and implement a variety of interventions depending on a client’s unique needs. Although therapy can get heavy, I str
Are you struggling with anxiety, depression, addiction, or difficulty in relationships? Have you tried therapy, but not gotten the results you desire? Do you have childhood experiences that you know you need to work through, but you just don’t know if you can open that box by yourself? The cause could be past unresolved trauma that is blockin
I believe that many of the problems individuals face can be worked through by gaining increased insight and knowledge about oneself. I also believe individuals heal themselves and often just need an objective, caring presence to help them take the first step. I specialize in both therapy and psychological assessment and frequently work with psychia
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