I believe that successful therapy incorporates a sense of openness, humor, communication, flexibility, and practicality. I aim to work with you to build on your existing strengths while developing new strategies and behaviors for overcoming adversity. I will teach you how to accept what's out of your control and put your energy and commitment
It can be a courageous step to explore the parts of ourselves that we've kept hidden. I'm passionate about working with individuals as they explore their identity, grief, and heal from emotionally immature parental figures or loved ones, navigate addiction, process trauma, or understand their sexuality. My aim is to help you get to the hear
My background includes advanced training in Trauma, Anxiety, Sexual Disorders and Depression. I'm a Licensed Psychotherapist and Certified Sex Therapist in private practice located in Brentwood and 3 minutes from Nashville, TN. I would truly love to listen your story and be available to help you. Two people's experiences are never quite the
My goal as a therapist is to help people feel empowered and hopeful while dealing with life's daily struggles. Life can be so challenging-- the never-ending to-do list, the loved ones that need our help and support, the work or career we have chosen (or settled for). Therapy is a much-needed break in the week to reflect, reconnect and decide wh
Together, let’s work to achieve deep lasting change in your life. You may be angry, numb, depressed, scared, or simply not sure what is going on with you. I am open, engaged, and calming while I work to meet you where you are. I provide a safe and non-judgmental environment for you to be yourself and to explore more of who you are.
We can
If you’ve landed here, you might be feeling overwhelmed, stuck, or exhausted from carrying the weight of things that happened long ago but still feel very present. Maybe you’ve been told you’re “too sensitive,” or you’ve gotten really good at keeping it together on the outside while feeling completely disconnecte
Our relationships with others are among the most significant and powerful influences on our lives. They provide the "relational oxygen" we need to live healthy, joy filled lives. Unhealthy or nonexistent relationships can only provide toxic air that cause us to suffocate leaving us feeling sick and helpless. Our trauma, pain, and negativit
Another sleepless night kept awake either by nightmares, haunting images from the past, or memories that you can’t push away? You’ve tried almost everything to keep the past in the past, but no matter what happens, the past keeps showing up in all the reminders around you in your daily life. The traumatic event(s) were awful enough, rel
I recognize the importance of developing good rapport with my clients in order to form a pathway to healing. My clients must trust me in order for me to help them with their pain, disappointments, and multitude of losses as part of their journey to healing. I utilize unconditional positive regard, active listening, along with cognitive-behavioral-s
I believe that different methods of therapy are required for different problems, and therefore pull from multiple theories and systems of therapy. However, there are two common factors to any of these approaches that I utilize: 1) these methods have been researched to demonstrate their effectiveness, and 2) I understand that a safe and supporti
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