Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.
What's My Approach to Therapy?
If you’ve landed here, you might be feeling overwhelmed, stuck, or exhausted from carrying the weight of things that happened long ago but still feel very present. Maybe you’ve been told you’re “too sensitive,” or you’ve gotten really good at keeping it together on the outside while feeling completely disconnected on the inside. You might be wondering if healing is even possible, or if therapy will just be another place where you have to explain yourself.
I want you to know you don’t have to do this alone.
I help people heal from both the obvious wounds and the harder-to-name hurts, including times when care, safety, or love were missing in relationships that mattered most. Together, we’ll explore how those early experiences may still be shaping your current patterns, emotions, and relationships. The goal is not to make your struggles into a diagnosis, but to learn about them with openness and compassion. I use approaches like parts work (Internal Family SystemsIFS), trauma-informed attachment models, and body-based tools to help you reconnect with yourself in a way that feels grounded and safe.
My style is warm, collaborative, and paced to meet you where you are. You won’t be rushed into talking about things you are not ready to share. I believe that healing happens in relationships, and I strive to create a space where you feel seen, supported, and empowered to move at your own rhythm.
In our work together, we’ll gently untangle old survival strategies, strengthen your inner resources, and build the kind of inner safety that allows real change to take root. It’s not always easy, but it is possible. And I would be honored to walk alongside you as you begin this healing journey.