Jason Holland, Licensed Psychologist

Jason Holland, Licensed Psychologist

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Telehealth Available
Professions: Psychologist, Psychotherapist, Clinical Psychologist
License Status: I'm a licensed professional.
Primary Credential: Licensed Psychologist - 3590
Telephone: 501-799-0959

Billing and Insurance:

I am an in-network provider for:

  • Aetna
  • Blue Cross Blue Shield of Tennessee
  • Optum
  • UnitedHealthcare
Free Initial Consultation
Evening Availability

Therapy in:

118 Public Sq.

Gallatin, Tennessee, 37066

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What's My Approach to Therapy?

If you are reaching out now, there is a good chance you have been carrying a lot on your own. You might feel overwhelmed, stuck, worn down, or unsure of your next step. You may be looking for relief, but also for clarity and a sense of direction. I work with adults and older adolescents who are dealing with stress, anxiety, low mood, grief, trauma, and major life transitions, as well as long-standing patterns that keep getting in the way of feeling grounded. In our work together, I will take you seriously and meet you where you are. I am a licensed clinical psychologist with over 20 years of experience, and I take a practical, thoughtful approach that blends evidence-based tools with deeper work around meaning, patterns, and purpose. Some sessions are skills-focused and help you manage what is happening day to day. Other sessions make room for the parts of your story that still carry weight, so you can hold the past differently and feel freer in the present. You do not need the perfect words to begin. We will move at a pace that feels workable and keep the work connected to your life. My goal is for you to leave therapy with more clarity, steadiness, and confidence about how to move forward.

Therapy Services & Specialties

Client Age Groups I Work With

  • Teens
  • Adults

Languages

  • English

Groups I Work With

  • I work primarily with adults and older adolescents. I often work with people navigating stress and burnout, anxiety, depression, trauma and posttraumatic stress (PTSD), grief and loss, obsessive compulsion (OCD), panic and phobias, and major life transitions.

Industries & Communities Served

  • Entertainment Industry
  • First Responder/Medical Professionals
  • Military/Law Enforcement
  • Self-Employed and Freelance Professionals
  • LGBTQ+
  • Union First

Client Challenges & Concerns I Address

  • Abandonment
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Aggression and Violence
  • Agoraphobia
  • Anger
  • Anxiety
  • Attachment Issues
  • Breakup
  • Cancer
  • Career Choice
  • Career Issues
  • Caregiver Issues / Stress
  • Chronic Illness / Disability
  • Codependency / Dependency
  • Communication Problems
  • Compulsive Spending / Shopping
  • Control Issues
  • Depression
  • Divorce / Divorce Adjustment
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Health / Illness / Medical Issues
  • Identity Issues
  • Inadequacy
  • Irritability
  • Isolation
  • Jealousy
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Military and Veterans Issues
  • Narcissism
  • Obsessions and Compulsions (OCD)
  • Panic
  • Perfectionism
  • Posttraumatic Stress / Trauma
  • Rejection
  • Relationships and Marriage
  • Seasonal Affective (SAD)
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Terminal Illness
  • Trust Issues
  • Values Clarification
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Therapeutic Approaches & Evidence-Based Methods

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