If you're feeling lost or stuck, like you're carrying an unknown weight or treading water just to keep afloat, know that you're not alone. It's okay to need a little help navigating the rough patches. That's where I come in.
As your therapist, I’m here to create a safe space where you can uncover and explore those hard-
My approach to helping others is through understanding and compassion. Healing is able to show up when someone feels a sense of what Carl Rogers called " unconditional positive regard" and safety. I prefer to meet another person where they are, and together find the solutions to the reasons they have come to therapy. When the emotional pa
"All things are created twice; first mentally; then physically. The key to creativity is to begin with the end in mind, with a vision and a blueprint of the desired result." --- Stephen Covey
Life is full of wonderful opportunities and experiences in which many can be obtained by you. Achieving your life’s goals all starts with yo
I provide therapy with individuals from various socio-economic, cultural, ethnic, educational, and other diversified backgrounds. With over 18 years of experience in the mental health field, I provide support and practical feedback to help you effectively address the challenges you are facing in your life. With compassion and understanding, I work
Relationships are an essential part of our existence as humans. Whether it’s friendship, romance, or family that’s causing you to question yourself, experience anxiety, or feel overwhelmed, it’s important to ask intentional questions and find meaning in the experience. This is where I come in. I believe that the connection we forg
When you feel stuck and unable to make changes in your life or relationships, I can help you identify and clarify your needs and desires, and explore new ways to fulfill them in line with your values, including improving communication or ending affairs, addictions, shame, and grief. My experience as an MBA executive; chaplain in a children's ho
Thank you for your interest in my practice. Choosing the right therapist for you or one of your loved ones is an important decision. In fact, research has demonstrated that which therapist you work with matters far more than the techniques or approach he or she employs.
I like to work with all sorts of folks and am especially drawn to helping p
My approach to psychotherapy can be encompassed simply and broadly as 'All of you is welcome here'. This is something that is unfortunately rarely given to us in relationship, the true gift of the freedom to be ourselves, and the ease, joy and aliveness that comes from that. It seems to me that all too often we are asked to make deals and c
Finding the right therapist can be incredibly frustrating. We know how tiring and costly it can be to repeat your story to multiple therapists, only to find they aren't the right match. That's why our Therapy Services Specialist and Clinician Manager carefully vet every therapist applying to PSYCHē. We prioritize ensuring a great match
I believe that successful therapy incorporates a sense of openness, humor, communication, flexibility, and practicality. I aim to work with you to build on your existing strengths while developing new strategies and behaviors for overcoming adversity. I will teach you how to accept what's out of your control and put your energy and commitment
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