My Approach to Helping
Have you been through recent changes or losses that have left you feeling anxious, depressed, and isolated, and not sure where to turn for help? Have the last few years of stress with the pandemic made your current circumstances worse? I can help you start your journey on the road to healing and hope. I can guide you as you navigate significant life transitions - to help you feel supported and confident, and to give you tools to cope and thrive. I bring compassion and experience to my clients; I've been a licensed therapist for 25+ years.
My specialties include relationship issues, health anxiety, and helping people to process grief and loss. I also help those coping with chronic medical issues, family caregivers, and anyone dealing with workplace stress and burnout. I have a special spot in my heart for those who are grieving the death of a parent, and those who have lost a beloved pet.
The thought of making that first email or phone call to start therapy can seem overwhelming. I'm here to offer you the support and kindness you need and deserve. I look forward to helping you on your path to healing. I offer convenient online telehealth therapy for California residents. I am happy to schedule a free phone consultation.