My Approach to Helping
I specialize in helping adults with stress, anxiety, and related issues. You will be working with a skilled and experienced therapist in a casual setting. I will listen to you with an open heart and help you identify and change the thoughts that are keeping you stuck. I will help you use your strengths to move forward, and provide you with psychoeducation when you want to know more.
More Info About My Practice
After a thorough assessment, you will work on your personal, individial goals through research based and effective treatment modalities.
At the same time, I will teach you "anxiety hacks" to give you some immediate relief while working on long-term change.
Anxiety and related issies do not discriminate, so neither do I. All are welcome! Contact me for your free consultation or for information on how I can help.
Specific Issue(s) I'm Skilled at Helping With
Stress, Anxiety and Related Issues